Cheese soufflé

USDA name: Cheese souffle

59 calories in 1 oz (28.3 g). Per 100 g, protein: 9.4 g, carbohydrates: 6.4 g, fat: 16 g.

Among the other records in Eggs and omelets, per 100 g: the most calcium of them, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 28.3 g
59KCAL
Where the calories come from

Cheese soufflé, 1 oz

59 calories

  • Protein2.7 g18% of calories
  • Carbs1.8 g12% of calories

    incl. 0.028 g fiber · 0.69 g sugars

  • Fat4.5 g69% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.3 g12%
Cholesterol 44.4 mg15%
Sodium 88.9 mg4%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.028 g0%
Total Sugars 0.69 g
Protein 2.7 g
Vitamin D 0.4 mcg2%
Calcium 53.5 mg4%
Iron 0.22 mg1%
Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 53.8 µg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin B125% 0.12 µg
  • Choline4% 24.3 mg
  • Vitamin D2% 0.4 µg
  • Folate2% 7.6 µg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin E1% 0.12 mg
  • Vitamin B61% 0.012 mg
  • Niacin (B3)1% 0.094 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.3 µg
  • Calcium4% 53.5 mg
  • Phosphorus4% 51.2 mg
  • Sodium4% 88.9 mg
  • Zinc3% 0.34 mg
  • Iron1% 0.22 mg
  • Magnesium1% 4 mg
  • Potassium1% 37.1 mg

Little or none: Copper.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in cheese soufflé?
1 oz (28.3 g): 59 calories; protein: 2.7 g, carbohydrates: 1.8 g, fat: 4.5 g.
How much protein is in cheese soufflé?
9.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cheese soufflé?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66.6 g
Energy207 kcal
Protein9.4 g
Total lipid (fat)16 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0.1 g
Total Sugars2.4 g
Calcium, Ca189 mg
Iron, Fe0.76 mg
Magnesium, Mg14 mg
Phosphorus, P181 mg
Potassium, K131 mg
Sodium, Na314 mg
Zinc, Zn1.2 mg
Copper, Cu0.013 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.27 mg
Niacin0.33 mg
Vitamin B-60.044 mg
Folate, total24 µg
Folic acid4 µg
Folate, food19 µg
Folate, DFE27 µg
Choline, total85.7 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE190 µg
Retinol189 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated8.3 g
SFA 4:00.29 g
SFA 6:00.22 g
SFA 8:00.14 g
SFA 10:00.32 g
SFA 12:00.36 g
SFA 14:01.2 g
SFA 16:04.1 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.25 g
MUFA 18:13.6 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.84 g
PUFA 18:30.054 g
PUFA 18:40.001 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol157 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705792, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.