Cheese soufflé

USDA name: Cheese souffle

197 calories in 1 cup (95 g). 9.4 g protein, 6.4 g carbs and 16 g fat per 100 g.

Serving
1
= 95 g
197KCAL

Cheese soufflé, 1 cup

197 calories

Protein
9 g
Carbs
6.1 g
Fat
15.2 g
Fiber
0.095 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 7.9 g39%
Cholesterol 149 mg50%
Sodium 298 mg13%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.095 g0%
Total Sugars 2.3 g
Protein 9 g
Vitamin D 1.3 mcg7%
Calcium 180 mg14%
Iron 0.72 mg4%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 181 µg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin B1216% 0.39 µg
  • Choline15% 81.4 mg
  • Vitamin D7% 1.3 µg
  • Folate6% 25.6 µg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E3% 0.42 mg
  • Vitamin B62% 0.042 mg
  • Niacin (B3)2% 0.31 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Calcium14% 180 mg
  • Phosphorus14% 172 mg
  • Sodium13% 298 mg
  • Zinc10% 1.1 mg
  • Iron4% 0.72 mg
  • Magnesium3% 13.3 mg
  • Potassium3% 124 mg
  • Copper1% 0.012 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 97%

    leastmost

  • Protein

    Lower than 97%

    leastmost

  • Sugars

    Higher than 95%

    leastmost

  • Calories

    Higher than 88%

    leastmost

Questions

How many calories are in cheese soufflé?
1 cup (95 g) has 197 calories, 9 g of protein, 6.1 g of carbohydrates and 15.2 g of fat.
How much protein is in cheese soufflé?
9.4 g per 100 g, which is 18% of its calories.
How many net carbs are in cheese soufflé?
6.3 g per 100 g: 6.4 g of carbohydrates minus 0.1 g of fiber.
All 65 nutrients, per 100 g+
Water66.6 g
Energy207 kcal
Protein9.4 g
Total lipid (fat)16 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0.1 g
Total Sugars2.4 g
Calcium, Ca189 mg
Iron, Fe0.76 mg
Magnesium, Mg14 mg
Phosphorus, P181 mg
Potassium, K131 mg
Sodium, Na314 mg
Zinc, Zn1.2 mg
Copper, Cu0.013 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.27 mg
Niacin0.33 mg
Vitamin B-60.044 mg
Folate, total24 µg
Folic acid4 µg
Folate, food19 µg
Folate, DFE27 µg
Choline, total85.7 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE190 µg
Retinol189 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated8.3 g
SFA 4:00.29 g
SFA 6:00.22 g
SFA 8:00.14 g
SFA 10:00.32 g
SFA 12:00.36 g
SFA 14:01.2 g
SFA 16:04.1 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.25 g
MUFA 18:13.6 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.84 g
PUFA 18:30.054 g
PUFA 18:40.001 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol157 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705792, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.