Cheerios lightly sweetened oat & ancient grain cereal

USDA name: Lightly sweetened oat & ancient grain cereal

Brandedby General Mills, Inc.

110 calories in 3/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 7.1 g.

Among the other records in Cereal, per 100 g: more iron than 92%, and more calcium than 90%.

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Serving
1
= 28 g
110KCAL
Where the calories come from

Cheerios lightly sweetened oat & ancient grain cereal, 3/4 cup (28 g)

110 calories

  • Protein3 g10% of calories
  • Carbs22 g75% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size3/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000445147 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Phosphorus6% 80.1 mg
  • Magnesium6% 24.1 mg
  • Sodium5% 105 mg
  • Potassium3% 120 mg

Ingredients

Whole grain oats, Cluster (whole grain oats, Sugar, Whole grain quinoa, Corn syrup, Crisp rice (rice flour, Sugar, Barley malt extract, Salt), Canola oil, Molasses, Natural flavor, Salt. Vitamin e (mixed tocopherols) added to preserve freshness. ), Sugar, Kamut brand khorasan wheat, Spelt, Corn starch, Refiner's syrup, Salt, Maple syrup, Tripotassium phosphate, Color added, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin be (pyridoxine hydrochloride), Vitamin bt (riboflavin), Vitamin b, (thiamin mononitrate). Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
016000445147
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 68 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 20 of 6,001 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 70 of 4,145 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 52 of 7,804 other records.

    leastmost

Questions

How many calories are in cheerios lightly sweetened oat & ancient grain cereal?
3/4 cup (28 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in cheerios lightly sweetened oat & ancient grain cereal?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cheerios lightly sweetened oat & ancient grain cereal?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Magnesium, Mg86 mg
Phosphorus, P286 mg
Potassium, K429 mg
Sodium, Na375 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1636246, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.