Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Brandedby General mills sales inc.
210 calories in Cheerios Hearty Nut Medley (54 g). 11.1 g protein, 72.2 g carbs and 11.1 g fat per 100 g.
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size, Cheerios Hearty Nut Medley (54 g)
210 calories
- Protein
- 6 g
- Carbs
- 39 g
- Fat
- 6 g
- Fiber
- 6 g
- Sugars
- 9 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B659% 1 mg
- Vitamin B1250% 1.2 µg
- Thiamin (B1)45% 0.54 mg
- Niacin (B3)37% 6 mg
- Folate30% 120 µg
- Riboflavin (B2)26% 0.34 mg
- Pantothenic acid (B5)20% 1 mg
- Vitamin D19% 3.8 µg
- Vitamin A15% 135 µg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc55% 6 mg
- Magnesium14% 59.9 mg
- Phosphorus12% 150 mg
- Calcium10% 130 mg
- Sodium8% 190 mg
- Potassium5% 230 mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- Cheerios Hearty Nut Medley
- Barcode (GTIN/UPC)
- 00016000214514
- Category
- Processed Cereal Products
- Label updated
- 2025-09-30
How it compares
Against the 2078 foods in Processed Cereal Products, per 100 g.
Iron
Higher than 95%
leastmostFiber
Higher than 87%
leastmostPotassium
Higher than 85%
leastmostSugars
Lower than 84%
leastmostProtein
Higher than 83%
leastmostCalories
Lower than 64%
leastmost
Questions
- How many calories are in cheerios hearty nut medley maple cinnamon breakfast cereal large size?
- Cheerios Hearty Nut Medley (54 g) has 210 calories, 6 g of protein, 39 g of carbohydrates and 6 g of fat.
- How much protein is in cheerios hearty nut medley maple cinnamon breakfast cereal large size?
- 11.1 g per 100 g, which is 11% of its calories.
- How many net carbs are in cheerios hearty nut medley maple cinnamon breakfast cereal large size?
- 61.1 g per 100 g: 72.2 g of carbohydrates minus 11.1 g of fiber.
All 30 nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 16.7 g |
| Sugars, added | 14.8 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 111 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 426 mg |
| Sodium, Na | 352 mg |
| Zinc, Zn | 11.1 mg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.63 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 222 µg |
| Folic acid | 130 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 250 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2745411, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.