Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size

Brandedby General mills sales inc.

210 calories in Cheerios Hearty Nut Medley (54 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 11.1 g.

Serving
1
= 54 g
210KCAL

Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size, Cheerios Hearty Nut Medley (54 g)

210 calories

Protein
6 g
Carbs
39 g
Fat
6 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving sizeCheerios Hearty Nut Medley (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 6 g
Vitamin D 3.8 mcg19%
Calcium 130 mg10%
Iron 16.2 mg90%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B659% 1 mg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)37% 6 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin D19% 3.8 µg
  • Vitamin A15% 135 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc55% 6 mg
  • Magnesium14% 59.9 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Sodium8% 190 mg
  • Potassium5% 230 mg

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
Cheerios Hearty Nut Medley
Barcode (GTIN/UPC)
00016000214545
Category
Processed Cereal Products
Label updated
2025-09-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 39 of 2,077 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 29 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 1,958 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 6 of 2,078 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 21 of 2,079 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 16 of 2,056 other records.

    leastmost

Questions

How many calories are in cheerios hearty nut medley maple cinnamon breakfast cereal family size?
Cheerios Hearty Nut Medley (54 g): 210 calories; protein: 6 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in cheerios hearty nut medley maple cinnamon breakfast cereal family size?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cheerios hearty nut medley maple cinnamon breakfast cereal family size?
61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy389 kcal
Protein11.1 g
Total lipid (fat)11.1 g
Carbohydrate, by difference72.2 g
Fiber, total dietary11.1 g
Total Sugars16.7 g
Sugars, added14.8 g
Calcium, Ca241 mg
Iron, Fe30 mg
Magnesium, Mg111 mg
Phosphorus, P278 mg
Potassium, K426 mg
Sodium, Na352 mg
Zinc, Zn11.1 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.63 mg
Niacin11.1 mg
Pantothenic acid1.9 mg
Vitamin B-61.9 mg
Folate, total222 µg
Folic acid130 µg
Vitamin B-122.2 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745410, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.