How many calories are in cheerios cereal singlepak?

1 box (17g) has 61 calories, 2.2 g of protein, 12.6 g of carbohydrates and 1.1 g of fat.

How much protein is in cheerios cereal singlepak?

12.8 g per 100 g, which is 14% of its calories.

How many net carbs are in cheerios cereal singlepak?

64.1 g per 100 g: 74.4 g of carbohydrates minus 10.3 g of fiber.

Cheerios Cereal Singlepak

Brandedby General mills sales inc.

61 calories in 1 box (17g). 12.8 g protein, 74.4 g carbs and 6.4 g fat per 100 g.

Serving

= 17 g

Cheerios Cereal Singlepak, 1 box (17g)

61 calories

Protein: 2.2 g
Carbs: 12.6 g
Fat: 1.1 g
Fiber: 1.8 g
Sugars: 0.87 g

Nutrition Facts

Serving size1 box (17g)

Amount per serving
Calories61

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.22 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 82.8 mg4%

Total Carbohydrate 12.6 g5%

Dietary Fiber 1.8 g6%

Total Sugars 0.87 g

Includes Added Sugars 0.87 g2%

Protein 2.2 g

Calcium 56.6 mg4%

Iron 5.5 mg31%

Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)14% 0.17 mg
Vitamin B129% 0.22 µg
Folate9% 34.9 µg
Vitamin B68% 0.13 mg
Vitamin C4% 3.9 mg
Riboflavin (B2)2% 0.022 mg

minerals

% of the Daily Value in this serving

Iron31% 5.5 mg
Zinc9% 0.96 mg
Magnesium6% 26.2 mg
Phosphorus5% 65.5 mg
Calcium4% 56.6 mg
Sodium4% 82.8 mg
Potassium2% 109 mg

Ingredients

Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand: Cheerios
Made by: General mills sales inc.
Label serving: 1 box (17g)
Barcode (GTIN/UPC): 00016000119451
Category: Processed Cereal Products
Label updated: 2021-06-15

How it compares

Against the 2078 foods in Processed Cereal Products, per 100 g.

Iron
Higher than 98%
leastmost
Sugars
Lower than 96%
leastmost
Potassium
Higher than 95%
leastmost
Calories
Lower than 90%
leastmost
Vitamin C
Higher than 87%
leastmost
Protein
Higher than 86%
leastmost

Questions

How many calories are in cheerios cereal singlepak?: 1 box (17g) has 61 calories, 2.2 g of protein, 12.6 g of carbohydrates and 1.1 g of fat.
How much protein is in cheerios cereal singlepak?: 12.8 g per 100 g, which is 14% of its calories.
How many net carbs are in cheerios cereal singlepak?: 64.1 g per 100 g: 74.4 g of carbohydrates minus 10.3 g of fiber.

Similar foods

Honey Nut Cheerios Cereal Singlepak

All 30 nutrients, per 100 g+

Energy	359 kcal
Protein	12.8 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	74.4 g
Fiber, total dietary	10.3 g
Fiber, soluble	3 g
Fiber, insoluble	8 g
Total Sugars	5.1 g
Sugars, added	5.1 g
Calcium, Ca	333 mg
Iron, Fe	32.3 mg
Magnesium, Mg	154 mg
Phosphorus, P	385 mg
Potassium, K	641 mg
Sodium, Na	487 mg
Zinc, Zn	5.6 mg
Vitamin C, total ascorbic acid	23.1 mg
Thiamin	1 mg
Riboflavin	0.13 mg
Vitamin B-6	0.77 mg
Folate, total	205 µg
Folic acid	115 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	9,231 iu
Vitamin D (D2 + D3), International Units	205 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.6 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2516993, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.