Cheerios Cereal Singlepak
Brandedby General mills sales inc.
61 calories in 1 box (17g). Per 100 g, protein: 12.8 g, carbohydrates: 74.4 g, fat: 6.4 g.
Among the other records in Processed Cereal Products, per 100 g: more iron than 98%, and more potassium than 95%.
Cheerios Cereal Singlepak, 1 box (17g)
61 calories
- Protein2.2 g13% of calories
- Carbs12.6 g73% of calories
incl. 1.8 g fiber · 0.87 g sugars
- Fat1.1 g14% of calories
Nutrition Facts
Calories61
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000119451 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)14% 0.17 mg
- Vitamin B129% 0.22 µg
- Folate9% 34.9 µg
- Vitamin B68% 0.13 mg
- Vitamin C4% 3.9 mg
- Riboflavin (B2)2% 0.022 mg
minerals
% of the Daily Value in this serving
- Iron31% 5.5 mg
- Zinc9% 0.96 mg
- Magnesium6% 26.2 mg
- Phosphorus5% 65.5 mg
- Calcium4% 56.6 mg
- Sodium4% 82.8 mg
- Potassium2% 109 mg
Ingredients
Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 box (17g)
- Barcode (GTIN/UPC)
- 00016000119451
- Category
- Processed Cereal Products
- Label updated
- 2021-06-15
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 17 of 2,074 other records.
leastmostPotassium
Higher than 95%
Same value as 11 of 1,955 other records.
leastmostSugars
Lower than 95%
Same value as 11 of 2,075 other records.
leastmostCalories
Lower than 89%
Same value as 12 of 2,060 other records.
leastmostVitamin C
Higher than 87%
Same value as 11 of 822 other records.
leastmostProtein
Higher than 86%
Same value as 12 of 2,076 other records.
leastmost
Questions
- How many calories are in cheerios cereal singlepak?
- 1 box (17g): 61 calories; protein: 2.2 g, carbohydrates: 12.6 g, fat: 1.1 g.
- How much protein is in cheerios cereal singlepak?
- 12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios cereal singlepak?
- 64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 30 reported nutrients, per 100 g+
| Energy | 359 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 10.3 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 8 g |
| Total Sugars | 5.1 g |
| Sugars, added | 5.1 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 32.3 mg |
| Magnesium, Mg | 154 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 641 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 5.6 mg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.13 mg |
| Vitamin B-6 | 0.77 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 9,231 iu |
| Vitamin D (D2 + D3), International Units | 205 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2516993, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.