Honey Nut Cheerios Cereal Singlepak

Brandedby General mills sales inc.

87 calories in 1 box (23 g). Per 100 g, protein: 8.1 g, carbohydrates: 81.1 g, fat: 5.4 g.

Serving
1
= 23 g
87KCAL

Honey Nut Cheerios Cereal Singlepak, 1 box (23 g)

87 calories

Protein
1.9 g
Carbs
18.6 g
Fat
1.2 g
Fiber
1.9 g
Sugars
7.5 g

Nutrition Facts

Serving size1 box (23 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 131 mg6%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1.9 g7%
Total Sugars 7.5 g
Includes Added Sugars 7.5 g15%
Protein 1.9 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 40 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Magnesium6% 23.9 mg
  • Sodium6% 131 mg
  • Phosphorus5% 60 mg
  • Calcium5% 60 mg

Little or none: Potassium.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 box
Barcode (GTIN/UPC)
00016000119604
Category
Processed Cereal Products
Label updated
2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 20 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 32 of 2,078 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 20 of 2,063 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 46 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 15 of 2,079 other records.

    leastmost

Questions

How many calories are in honey nut cheerios cereal singlepak?
1 box (23 g): 87 calories; protein: 1.9 g, carbohydrates: 18.6 g, fat: 1.2 g.
How much protein is in honey nut cheerios cereal singlepak?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in honey nut cheerios cereal singlepak?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference81.1 g
Fiber, total dietary8.1 g
Fiber, soluble3 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca261 mg
Iron, Fe7.8 mg
Magnesium, Mg104 mg
Phosphorus, P261 mg
Potassium, K0 mg
Sodium, Na568 mg
Zinc, Zn6.5 mg
Vitamin C, total ascorbic acid15.7 mg
Thiamin1 mg
Riboflavin0.44 mg
Vitamin B-60.87 mg
Folate, total174 µg
Folic acid122 µg
Vitamin B-122.6 µg
Vitamin A, IU1,304 iu
Vitamin D (D2 + D3), International Units104 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2516996, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.