Cheerios Cereal 8 Count
Brandedby General mills sales inc.
100 calories in 1 pouch (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 73.1 g, fat: 5.8 g.
Cheerios Cereal 8 Count, 1 pouch (26 g)
100 calories
- Protein
- 3 g
- Carbs
- 19 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D13% 2.6 µg
- Vitamin B1212% 0.3 µg
- Vitamin B612% 0.2 mg
- Folate10% 40 µg
- Vitamin A7% 60.1 µg
- Vitamin C7% 6 mg
- Niacin (B3)6% 1.0 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron47% 8.4 mg
- Zinc10% 1.1 mg
- Calcium6% 80.1 mg
- Sodium6% 130 mg
- Potassium4% 170 mg
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 00016000235823
- Category
- Processed Cereal Products
- Label updated
- 2025-11-06
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 17 of 2,077 other records.
leastmostSugars
Lower than 97%
Same value as 3 of 2,078 other records.
leastmostPotassium
Higher than 96%
Same value as 0 of 1,958 other records.
leastmostFiber
Higher than 90%
Same value as 3 of 2,079 other records.
leastmostVitamin C
Higher than 87%
Same value as 11 of 822 other records.
leastmostProtein
Higher than 84%
Same value as 4 of 2,079 other records.
leastmost
Questions
- How many calories are in cheerios cereal 8 count?
- 1 pouch (26 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
- How much protein is in cheerios cereal 8 count?
- 11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios cereal 8 count?
- 61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 11.5 g |
| Fiber, soluble | 4 g |
| Total Sugars | 3.9 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 308 mg |
| Iron, Fe | 32.3 mg |
| Potassium, K | 654 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 4.2 mg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 0 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.77 mg |
| Folate, total | 154 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751740, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.