Cheerios Berry Oat Crunch Breakfast Cereal
Brandedby General mills sales inc.
218 calories in 1 cup (54 g). Per 100 g, protein: 7.2 g, carbohydrates: 78.8 g, fat: 8.2 g.
Among the other records in Processed Cereal Products, per 100 g: more iron than 95%, and more potassium than 75%.
Cheerios Berry Oat Crunch Breakfast Cereal, 1 cup (54 g)
218 calories
- Protein3.9 g7% of calories
- Carbs42.5 g75% of calories
incl. 3.5 g fiber · 11.3 g sugars
- Fat4.4 g18% of calories
Nutrition Facts
Calories218
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000189140 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12225% 5.4 µg
- Pantothenic acid (B5)120% 6 mg
- Riboflavin (B2)118% 1.5 mg
- Niacin (B3)112% 18 mg
- Vitamin B6106% 1.8 mg
- Folate90% 360 µg
- Thiamin (B1)90% 1.1 mg
- Vitamin D20% 4 µg
- Vitamin A10% 90.2 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc123% 13.5 mg
- Iron90% 16.2 mg
- Calcium10% 130 mg
- Sodium10% 223 mg
- Phosphorus8% 99.9 mg
- Potassium4% 182 mg
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel color, vegetable and fruit juice, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000189140
- Category
- Processed Cereal Products
- Label updated
- 2024-08-12
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 39 of 2,074 other records.
leastmostPotassium
Higher than 75%
Same value as 1 of 1,955 other records.
leastmostSugars
Lower than 73%
Same value as 1 of 2,075 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 1 of 2,060 other records.
leastmostVitamin C
Lower than 67%
Same value as 14 of 822 other records.
leastmostCalcium
Higher than 64%
Same value as 1 of 2,053 other records.
leastmost
Questions
- How many calories are in cheerios berry oat crunch breakfast cereal?
- 1 cup (54 g): 218 calories; protein: 3.9 g, carbohydrates: 42.5 g, fat: 4.4 g.
- How much protein is in cheerios berry oat crunch breakfast cereal?
- 7.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios berry oat crunch breakfast cereal?
- 72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Energy | 405 kcal |
| Protein | 7.2 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 78.8 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 20.8 g |
| Sugars, added | 19.1 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 30 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 25 mg |
| Vitamin C, total ascorbic acid | 11.1 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.8 mg |
| Niacin | 33.3 mg |
| Pantothenic acid | 11.1 mg |
| Vitamin B-6 | 3.3 mg |
| Folate, total | 667 µg |
| Folic acid | 398 µg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 167 µg |
| Vitamin D (D2 + D3) | 7.4 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0.048 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720654, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.