Cheerios Berry Oat Crunch Breakfast Cereal Family Size

Brandedby General mills sales inc.

218 calories in 1 cup (54 g). 7.2 g protein, 78.8 g carbs and 8.2 g fat per 100 g.

Serving
1
= 54 g
218KCAL

Cheerios Berry Oat Crunch Breakfast Cereal Family Size, 1 cup (54 g)

218 calories

Protein
3.9 g
Carbs
42.5 g
Fat
4.4 g
Fiber
3.5 g
Sugars
11.3 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.61 g3%
Trans Fat 0.026 g
Cholesterol 0 mg0%
Sodium 223 mg10%
Total Carbohydrate 42.5 g15%
Dietary Fiber 3.5 g13%
Total Sugars 11.3 g
Includes Added Sugars 10.3 g21%
Protein 3.9 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 16.2 mg90%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Pantothenic acid (B5)120% 6 mg
  • Riboflavin (B2)118% 1.5 mg
  • Niacin (B3)112% 18 mg
  • Vitamin B6106% 1.8 mg
  • Folate90% 360 µg
  • Thiamin (B1)90% 1.1 mg
  • Vitamin D20% 4 µg
  • Vitamin A10% 90.2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc123% 13.5 mg
  • Iron90% 16.2 mg
  • Calcium10% 130 mg
  • Sodium10% 223 mg
  • Phosphorus8% 99.9 mg
  • Potassium4% 182 mg

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola and/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Tripotassium Phosphate, Color (caramel color, vegetable and fruit juice, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000189157
Category
Processed Cereal Products
Label updated
2024-08-12

How it compares

Against the 2078 foods in Processed Cereal Products, per 100 g.

  • Iron

    Higher than 95%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

  • Sugars

    Lower than 73%

    leastmost

  • Vitamin C

    Lower than 69%

    leastmost

  • Carbohydrates

    Higher than 67%

    leastmost

  • Calcium

    Higher than 64%

    leastmost

Questions

How many calories are in cheerios berry oat crunch breakfast cereal family size?
1 cup (54 g) has 218 calories, 3.9 g of protein, 42.5 g of carbohydrates and 4.4 g of fat.
How much protein is in cheerios berry oat crunch breakfast cereal family size?
7.2 g per 100 g, which is 7% of its calories.
How many net carbs are in cheerios berry oat crunch breakfast cereal family size?
72.3 g per 100 g: 78.8 g of carbohydrates minus 6.5 g of fiber.
All 29 nutrients, per 100 g+
Energy405 kcal
Protein7.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference78.8 g
Fiber, total dietary6.5 g
Total Sugars20.8 g
Sugars, added19.1 g
Calcium, Ca241 mg
Iron, Fe30 mg
Phosphorus, P185 mg
Potassium, K337 mg
Sodium, Na414 mg
Zinc, Zn25 mg
Vitamin C, total ascorbic acid11.1 mg
Thiamin2 mg
Riboflavin2.8 mg
Niacin33.3 mg
Pantothenic acid11.1 mg
Vitamin B-63.3 mg
Folate, total667 µg
Folic acid398 µg
Vitamin B-1210 µg
Vitamin A, RAE167 µg
Vitamin D (D2 + D3)7.4 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0.048 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2720652, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.