Cheddar Cheese Melt Hamburger Helper

Brandedby General mills sales inc.

97 calories in 1/3 cup as pkgd (27g) (28 g). Per 100 g, protein: 9.4 g, carbohydrates: 73.3 g, fat: 1.6 g.

Serving
1
= 28 g
97KCAL

Cheddar Cheese Melt Hamburger Helper, 1/3 cup as pkgd (27g) (28 g)

97 calories

Protein
2.6 g
Carbs
20.5 g
Fat
0.46 g
Fiber
0.73 g
Sugars
2.7 g

Nutrition Facts

Serving size1/3 cup as pkgd (27g) (28 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.1 g1%
Trans Fat 0.003 g
Cholesterol 0.28 mg0%
Sodium 592 mg26%
Total Carbohydrate 20.5 g7%
Dietary Fiber 0.73 g3%
Total Sugars 2.7 g
Includes Added Sugars 0.48 g1%
Protein 2.6 g
Calcium 17.4 mg1%
Iron 0.7 mg4%
Potassium 66.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 592 mg
  • Iron4% 0.7 mg
  • Potassium1% 66.9 mg
  • Calcium1% 17.4 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt. Contains 2% or less of: Sugar, Onion*, Cheddar Cheese* (milk, cultures, salt, enzymes), Vegetable Oil (canola, soybean and/or sunflower oil), Color (annatto extract, caramel color), Garlic*, Lactic Acid, Buttermilk*, Whey*, Calcium Lactate, Monoglycerides, Spice, Yeast Extract, Sodium Phosphate, Silicon Dioxide (anticaking agent). *Dried

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd (27g)
Barcode (GTIN/UPC)
00016000283411
Category
Dough Based Products / Meals
Label updated
2021-10-16

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 488 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 488 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 497 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 497 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 488 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 488 other records.

    leastmost

Questions

How many calories are in cheddar cheese melt hamburger helper?
1/3 cup as pkgd (27g) (28 g): 97 calories; protein: 2.6 g, carbohydrates: 20.5 g, fat: 0.46 g.
How much protein is in cheddar cheese melt hamburger helper?
9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cheddar cheese melt hamburger helper?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy346 kcal
Protein9.4 g
Total lipid (fat)1.6 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.6 g
Total Sugars9.6 g
Sugars, added1.7 g
Calcium, Ca62 mg
Iron, Fe2.5 mg
Potassium, K239 mg
Sodium, Na2,114 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.37 g
Fatty acids, total trans0.01 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517177, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.