General mills sales inc. cheddar Cheese Melt Hamburger Helper Twin Pack

USDA name: Cheddar Cheese Melt Hamburger Helper Twin Pack

Brandedby General mills sales inc.

100 calories in 1/3 cup as pkgd (27g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 1.9 g.

Serving
1
= 27 g
100KCAL

General mills sales inc. cheddar Cheese Melt Hamburger Helper Twin Pack, 1/3 cup as pkgd (27g)

100 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
1.0 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup as pkgd (27g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 20 g7%
Dietary Fiber 1.0 g4%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron4% 0.7 mg
  • Potassium2% 99.9 mg

Little or none: Calcium.

Ingredients

Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Modified whey, Salt, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Onion*, Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Vegetable oil (canola, Soybean and/or sunflower oil), Color (annatto extract, Caramel color) , Palm oil, Garlic*, Lactic acid, Calcium lactate, Monoglycerides, Yeast extract, Parmesan cheese* (milk, Cheese cultures, Salt, Enzymes), Black pepper, Sodium phosphate, Nonfat milk, Silicon dioxide (anticaking agent), Natural flavor.*dried

Made by
General mills sales inc.
Label serving
1/3 cup as pkgd (27g)
Barcode (GTIN/UPC)
00016000493247
Category
Dough Based Products / Meals
Label updated
2018-12-08

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 488 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 488 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 497 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 24 of 488 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 497 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 488 other records.

    leastmost

Questions

How many calories are in general mills sales inc. cheddar cheese melt hamburger helper twin pack?
1/3 cup as pkgd (27g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in general mills sales inc. cheddar cheese melt hamburger helper twin pack?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cheddar cheese melt hamburger helper twin pack?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein11.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference74.1 g
Fiber, total dietary3.7 g
Total Sugars11.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K370 mg
Sodium, Na2,074 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 760158, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.