Checkers rally's famous seasoned fries

USDA name: Famous seasoned fries

Brandedby Lamb Weston Sales, Inc.

180 calories in 3 oz (84g/about 17 pcs). Per 100 g, protein: 2.4 g, carbohydrates: 25 g, fat: 10.7 g.

Serving
1
= 84 g
180KCAL

Checkers rally's famous seasoned fries, 3 oz (84g/about 17 pcs)

180 calories

Protein
2 g
Carbs
21 g
Fat
9 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 oz (84g/about 17 pcs)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 0.29 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Potassium5% 220 mg
    • Iron2% 0.29 mg
    • Calcium1% 12.6 mg

    Ingredients

    Potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Wheat flour, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified corn starch, Salt, Spices, Corn meal, Monosodium glutamate, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Dextrose, Annatto (color), Spice and coloring, Natural flavor

    Brand
    Checkers rally's
    Made by
    Lamb Weston Sales, Inc.
    Label serving
    3 oz (84g/about 17 pcs)
    Barcode (GTIN/UPC)
    0043301611315
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2023-06-23

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 85%

      Same value as 10 of 909 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 9 of 911 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 2 of 765 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 28 of 908 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 49 of 901 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 192 of 909 other records.

      leastmost

    Questions

    How many calories are in checkers rally's famous seasoned fries?
    3 oz (84g/about 17 pcs): 180 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in checkers rally's famous seasoned fries?
    2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in checkers rally's famous seasoned fries?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy214 kcal
    Protein2.4 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference25 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca15 mg
    Iron, Fe0.35 mg
    Potassium, K262 mg
    Sodium, Na464 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596776, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.