Checkers rally's famous seasoned fries

USDA name: Famous seasoned fries

Brandedby Lamb Weston Sales, Inc.

180 calories in 3 oz (84g/about 17 pcs). Per 100 g, protein: 2.4 g, carbohydrates: 25 g, fat: 10.7 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more sodium than 85%, and more calories than 85%.

Compare with another food →

Serving
1
= 84 g
180KCAL
Where the calories come from

Checkers rally's famous seasoned fries, 3 oz (84g/about 17 pcs)

180 calories

  • Protein2 g5% of calories
  • Carbs21 g49% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size3 oz (84g/about 17 pcs)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 0.29 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium5% 220 mg
  • Iron2% 0.29 mg
  • Calcium1% 12.6 mg

Ingredients

Potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Wheat flour, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified corn starch, Salt, Spices, Corn meal, Monosodium glutamate, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Dextrose, Annatto (color), Spice and coloring, Natural flavor

Brand
Checkers rally's
Made by
Lamb Weston Sales, Inc.
Label serving
3 oz (84g/about 17 pcs)
Barcode (GTIN/UPC)
0043301305818
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-06-23

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 10 of 909 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 9 of 911 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 765 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 28 of 908 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 49 of 901 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 192 of 909 other records.

    leastmost

Questions

How many calories are in checkers rally's famous seasoned fries?
3 oz (84g/about 17 pcs): 180 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in checkers rally's famous seasoned fries?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in checkers rally's famous seasoned fries?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy214 kcal
Protein2.4 g
Total lipid (fat)10.7 g
Carbohydrate, by difference25 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe0.35 mg
Potassium, K262 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596775, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.