Charlotte's cherry & oat squares, Cherry & oat

USDA name: Cherry & oat squares, Cherry & oat

Brandedby Charlotte's

190 calories in 0.5 square (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 48.2 g, fat: 14.3 g.

Serving
1
= 56 g
190KCAL

Charlotte's cherry & oat squares, Cherry & oat, 0.5 square (56 g)

190 calories

Protein
3 g
Carbs
27 g
Fat
8 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size0.5 square (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 11.8 mg1%
Iron 1 mg6%
Potassium 81.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 110 mg
  • Potassium2% 81.2 mg
  • Calcium1% 11.8 mg

Ingredients

Rolled oats, Margarine (soybean oil, Palm oil, Water, Salt, Whey powder [milk], Vegetable monoglycerides, Soy lecithin, Natural flavor, Annatto, Turmeric [added for color], Vitamin a palmitate, Vitamin d3), Enriched wheat flour (wheat flour, Alpha amylase, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Granulated cane sugar, Molasses, Baking soda, Salt, Eggs. Cherry filling (water, Sugar, Cherries (may contain pits), Glucose, Modified corn starch, Modified palm kernel oil, Citric acid, Pectin, Salt, Sodium benzoate, Sodium citrate, Artificial flavor, Locust bean gum, Xanthan gum, Carrageenan, Colors [fd&c blue #1, Fd&c red #40]).

Made by
Charlotte's
Label serving
0.5 square
Barcode (GTIN/UPC)
628834170289
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-04-17

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 5 of 2,719 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 10 of 2,725 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 2,718 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 1,283 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 21 of 2,721 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 42 of 2,685 other records.

    leastmost

Questions

How many calories are in charlotte's cherry & oat squares, cherry & oat?
0.5 square (56 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in charlotte's cherry & oat squares, cherry & oat?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in charlotte's cherry & oat squares, cherry & oat?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein5.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference48.2 g
Fiber, total dietary1.8 g
Total Sugars19.6 g
Sugars, added19.6 g
Calcium, Ca21 mg
Iron, Fe1.8 mg
Potassium, K145 mg
Sodium, Na196 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 690764, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.