Corazonas dark chocolate cherry oatmeal squares, Dark chocolate cherry

USDA name: Dark chocolate cherry oatmeal squares, Dark chocolate cherry

Brandedby J&J Snack Foods Corp

190 calories in 1 square (50 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 10 g.

Serving
1
= 50 g
190KCAL

Corazonas dark chocolate cherry oatmeal squares, Dark chocolate cherry, 1 square (50 g)

190 calories

Protein
6 g
Carbs
30 g
Fat
5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 square (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Calcium2% 20 mg

    Ingredients

    Rolled oats, Date paste, Tapioca syrup, Invert syrup, Protein blend (whey protein isolate, Dried egg whites), Expeller pressed high oleic sunflower oil, Chocolate chips (dried cane syrup, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla), Soluble corn fiber, Plum puree, Sweetened dried cherries (cherries, Sugar, Sunflower oil), Vegetable glycerine, Natural plant sterols, Cocoa (processed with alkali), Inlulin, Natural flavors, Baking soda, Soy lecithin (emulsifier), Salt.

    Brand
    Corazonas
    Made by
    J&J Snack Foods Corp
    Label serving
    1 square
    Barcode (GTIN/UPC)
    815593011124
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-04-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 84%

      Same value as 121 of 7,734 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 207 of 7,988 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 121 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 160 of 7,962 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 66 of 7,797 other records.

      leastmost

    Questions

    How many calories are in corazonas dark chocolate cherry oatmeal squares, dark chocolate cherry?
    1 square (50 g): 190 calories; protein: 6 g, carbohydrates: 30 g, fat: 5 g.
    How much protein is in corazonas dark chocolate cherry oatmeal squares, dark chocolate cherry?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in corazonas dark chocolate cherry oatmeal squares, dark chocolate cherry?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy380 kcal
    Protein12 g
    Total lipid (fat)10 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Fiber, soluble6 g
    Fiber, insoluble4 g
    Total Sugars24 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na230 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total monounsaturated7 g
    Fatty acids, total polyunsaturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.