Charlotte's 7 layer squares, 7 layer

USDA name: 7 layer squares, 7 layer

Brandedby Charlotte's

220 calories in 0.5 square (50 g). Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 26 g.

Serving
1
= 50 g
220KCAL

Charlotte's 7 layer squares, 7 layer, 0.5 square (50 g)

220 calories

Protein
2 g
Carbs
27 g
Fat
13 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size0.5 square (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 105 mg
    • Calcium3% 40 mg

    Ingredients

    Margarine (soybean oil, Palm oil, Water, Salt, Whey powder [milk], Soy lecithin, Monoglycerides, Natural flavor, Annatto added for color, Vitamin a palmitate, Vitamin d3), Glucose syrup, Enriched wheat flour (wheat flour, Alpha amylase, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Graham crumbs (enriched wheat flour, Sugar, Water, Brown sugar, Graham flour, Molasses, Vegetable oil shortening [canola, Palm and modified palm oil], Whole wheat flour, Wheat bran, Honey, Baking powder, Salt, Baking soda, Ammonium bicarbonate), Sweetened condensed milk (milk, Sugar, Lactose), Coconut (contains sulfites), Sugar, Water, Molasses, Liquid whole eggs. Toppings: butterscotch chips: (sugar, Hydrogenated palm kernel oil and coconut oil, Whey [milk], Soy lecithin [an emulsifier], Natural and artificial flavor, Fd&c yellow #6 lake, Yellow #5 lake [contains tartrazine], Blue #2 lake, Salt), Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Vanilla), Coconut (contains sulfites), Pecans.

    Made by
    Charlotte's
    Label serving
    0.5 square
    Barcode (GTIN/UPC)
    628834170296
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2019-04-17

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 6 of 2,723 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 19 of 2,713 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 10 of 2,725 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 1 of 2,719 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 30 of 2,685 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 19 of 2,685 other records.

      leastmost

    Questions

    How many calories are in charlotte's 7 layer squares, 7 layer?
    0.5 square (50 g): 220 calories; protein: 2 g, carbohydrates: 27 g, fat: 13 g.
    How much protein is in charlotte's 7 layer squares, 7 layer?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in charlotte's 7 layer squares, 7 layer?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein4 g
    Total lipid (fat)26 g
    Carbohydrate, by difference54 g
    Fiber, total dietary4 g
    Total Sugars26 g
    Calcium, Ca80 mg
    Iron, Fe2.2 mg
    Sodium, Na210 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12 g
    Fatty acids, total trans1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 690758, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.