Charlotte's 7 layer squares, 7 layer
USDA name: 7 layer squares, 7 layer
Brandedby Charlotte's
220 calories in 1/2 square (50 g). Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 26 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 94%, and more fiber than 93%.
Charlotte's 7 layer squares, 7 layer, 1/2 square (50 g)
220 calories
- Protein2 g3% of calories
- Carbs27 g46% of calories
incl. 2 g fiber · 13 g sugars
- Fat13 g50% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 628834170296 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 105 mg
- Calcium3% 40 mg
Ingredients
Margarine (soybean oil, Palm oil, Water, Salt, Whey powder [milk], Soy lecithin, Monoglycerides, Natural flavor, Annatto added for color, Vitamin a palmitate, Vitamin d3), Glucose syrup, Enriched wheat flour (wheat flour, Alpha amylase, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Graham crumbs (enriched wheat flour, Sugar, Water, Brown sugar, Graham flour, Molasses, Vegetable oil shortening [canola, Palm and modified palm oil], Whole wheat flour, Wheat bran, Honey, Baking powder, Salt, Baking soda, Ammonium bicarbonate), Sweetened condensed milk (milk, Sugar, Lactose), Coconut (contains sulfites), Sugar, Water, Molasses, Liquid whole eggs. Toppings: butterscotch chips: (sugar, Hydrogenated palm kernel oil and coconut oil, Whey [milk], Soy lecithin [an emulsifier], Natural and artificial flavor, Fd&c yellow #6 lake, Yellow #5 lake [contains tartrazine], Blue #2 lake, Salt), Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Vanilla), Coconut (contains sulfites), Pecans.
- Made by
- Charlotte's
- Label serving
- 1/2 square
- Barcode (GTIN/UPC)
- 628834170296
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2019-04-17
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 6 of 2,700 other records.
leastmostFiber
Higher than 93%
Same value as 19 of 2,690 other records.
leastmostCalories
Higher than 91%
Same value as 10 of 2,702 other records.
leastmostSodium
Lower than 84%
Same value as 1 of 2,696 other records.
leastmostCalcium
Higher than 84%
Same value as 29 of 2,663 other records.
leastmostIron
Higher than 67%
Same value as 19 of 2,663 other records.
leastmost
Questions
- How many calories are in charlotte's 7 layer squares, 7 layer?
- 1/2 square (50 g): 220 calories; protein: 2 g, carbohydrates: 27 g, fat: 13 g.
- How much protein is in charlotte's 7 layer squares, 7 layer?
- 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in charlotte's 7 layer squares, 7 layer?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 440 kcal |
| Protein | 4 g |
| Total lipid (fat) | 26 g |
| Carbohydrate, by difference | 54 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 26 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 210 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 12 g |
| Fatty acids, total trans | 1 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 690758, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.