How many calories are in first street 7 layer premium squares, 7 layer?

1/2 square (50 g): 230 calories; protein: 2 g, carbohydrates: 27 g, fat: 14 g.

How much protein is in first street 7 layer premium squares, 7 layer?

4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in first street 7 layer premium squares, 7 layer?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street 7 layer premium squares, 7 layer

USDA name: 7 layer premium squares, 7 layer

Brandedby Smart & Final Iris Corporation

230 calories in 1/2 square (50 g). Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 28 g.

Serving

= 50 g

First street 7 layer premium squares, 7 layer, 1/2 square (50 g)

230 calories

Protein: 2 g
Carbs: 27 g
Fat: 14 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1/2 square (50 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 10 g20%

Protein 2 g

Vitamin D 1 mcg5%

Calcium 30 mg2%

Iron 1 mg6%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D5% 1 µg

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium4% 95 mg
Calcium2% 30 mg
Potassium2% 90 mg

Ingredients

Base & filling: enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Glucose syrup, Margarine (soybean oil, Palm oil, Water, Salt, Whey [milk], Vegetable monoglycerides, Soy lecithin, Natural flavor, Annatto extract [color], Turmeric [added for color], Vitamin a palmitate, Vitamin d3), Sweetened condensed milk (milk, Sugar), Coconut (coconut, Sodium me tabisulfite [preservative]), Sugar, Water, Whole wheat flour, Vegetable shortening (palm oil, Soybean oil), Honey, Molasses, Baking soda, Salt, Ammonium bicarbonate, Liquid whole egg. Toppings: butterscotch chips (sugar, Palm kernel oil, Whole milk powder, Nonfat dry milk powder, Cocoa powder, Soy lecithin [an emulsifier], Natural flavor, Paprika extract [added for color]), Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin [an emulsifier], Natural vanilla), Coconut (coconut, Sodium metabisulfite [preservative]), Pecans.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 1/2 square
Barcode (GTIN/UPC): 041512177316
Category: Snack, Energy & Granola Bars
Label updated: 2023-07-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 323 of 7,921 other records.
leastmost
Protein
Lower than 94%
Same value as 55 of 7,981 other records.
leastmost
Total fat
Higher than 85%
Same value as 14 of 7,988 other records.
leastmost
Calories
Higher than 80%
Same value as 79 of 8,003 other records.
leastmost
Potassium
Lower than 80%
Same value as 16 of 5,526 other records.
leastmost
Iron
Lower than 71%
Same value as 184 of 7,797 other records.
leastmost

Questions

How many calories are in first street 7 layer premium squares, 7 layer?: 1/2 square (50 g): 230 calories; protein: 2 g, carbohydrates: 27 g, fat: 14 g.
How much protein is in first street 7 layer premium squares, 7 layer?: 4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in first street 7 layer premium squares, 7 layer?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	460 kcal
Protein	4 g
Total lipid (fat)	28 g
Carbohydrate, by difference	54 g
Fiber, total dietary	0 g
Total Sugars	26 g
Sugars, added	20 g
Calcium, Ca	60 mg
Iron, Fe	2 mg
Potassium, K	180 mg
Sodium, Na	190 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	12 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630096, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.