Charleston favorites okra soup
USDA name: Okra soup
Brandedby Major Markets Ltd.
estimated 161 calories in 1 cup (237 ml). Per 100 g, protein: estimated 1.3 g, carbohydrates: estimated 8.9 g, fat: estimated 0.02 g.
Charleston favorites okra soup, 1 cup (237 ml)
161 calories
Estimated calories
- Protein
- 3 gEstimated
- Carbs
- 21 gEstimated
- Fat
- 0.047 gEstimated
- Fiber
- 5.9 gEstimated
- Sugars
- 9 gEstimated
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories161
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C47% 41.9 mgEstimated
minerals
% of the Daily Value in this serving
- Sodium10435% 240,000 mgEstimated
- Iron45% 8.1 mgEstimated
- Calcium19% 249 mgEstimated
Ingredients
Tomatoes, Okra, Onion, Green bell peppers, Basil, Lemon juice, Sugar, Garlic, Parsley, Pepper, Salt, Thyme and bay leaves.
- Brand
- Charleston favorites
- Made by
- Major Markets Ltd.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 009069000495
- Category
- Other Soups
- Label updated
- 2018-06-24
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium (estimated)
Higher than 100%
Same value as 0 of 2,917 other records.
leastmostVitamin C (estimated)
Higher than 93%
Same value as 0 of 1,641 other records.
leastmostCalcium (estimated)
Higher than 88%
Same value as 9 of 2,755 other records.
leastmostTotal fat (estimated)
Lower than 87%
Same value as 0 of 2,912 other records.
leastmostIron (estimated)
Higher than 86%
Same value as 0 of 2,776 other records.
leastmostProtein (estimated)
Lower than 81%
Same value as 1 of 2,911 other records.
leastmost
Questions
- How many calories are in charleston favorites okra soup?
- 1 cup (237 ml): estimated 161 calories; protein: estimated 3 g, carbohydrates: estimated 21 g, fat: estimated 0.047 g.
- How much protein is in charleston favorites okra soup?
- estimated 1.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in charleston favorites okra soup?
- estimated 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
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All 14 reported nutrients, per 100 ml+
| Energy | 68 kcal |
| Protein | 1.3 g |
| Total lipid (fat) | 0.02 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 3.8 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 101,266 mg |
| Vitamin C, total ascorbic acid | 17.7 mg |
| Vitamin A, IU | 422 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8,439 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891904, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.