Ceresota all purpose flour

USDA name: All purpose flour

Brandedby The Uhlmann Company

10 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
10KCAL

Ceresota all purpose flour, 1/4 cup (30g)

10 calories

Protein
4 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate21% 84.9 µg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid

Brand
Ceresota
Made by
The Uhlmann Company
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0040300033032
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 1,321 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,315 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 68 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

Questions

How many calories are in ceresota all purpose flour?
1/4 cup (30g): 10 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in ceresota all purpose flour?
13.3 g per 100 g. Its estimated share of calories is 162%, using 4 kcal per gram of protein.
How many net carbs are in ceresota all purpose flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy33 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin7.3 mg
Folate, total283 µg
Folic acid147 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596134, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.