Century flaked light tuna in oil

USDA name: Flaked light tuna in oil

Brandedby Century Canning Corporation

130 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 19.6 g.

Serving
1
= 56 g
130KCAL

Century flaked light tuna in oil, 2 onz (56 g)

130 calories

Protein
8 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Vitamin B12, Vitamin B6, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Phosphorus2% 30.2 mg
    • Iron1% 0.18 mg

    Little or none: Calcium.

    Ingredients

    Tuna flakes, Water, Soybean oil, Brown sugar, Seasonings (garlic, Ginger, Onion, Cinnamon, Chili), Iodized salt, Thickeners (xanthan gum, Cornstarch), Whey powder and artificial flavor (tuna).

    Brand
    Century
    Made by
    Century Canning Corporation
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    748485102931
    Category
    Canned Tuna
    Label updated
    2020-02-26

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 947 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 7 of 944 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 10 of 950 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 14 of 923 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 57 of 944 other records.

      leastmost

    • Calcium

      Lower than 29%

      Same value as 592 of 834 other records.

      leastmost

    Questions

    How many calories are in century flaked light tuna in oil?
    2 onz (56 g): 130 calories; protein: 8 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in century flaked light tuna in oil?
    14.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in century flaked light tuna in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy232 kcal
    Protein14.3 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.32 mg
    Phosphorus, P54 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Niacin0 mg
    Vitamin B-60 mg
    Vitamin B-120 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024972, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.