Century flaked light tuna in oil

USDA name: Flaked light tuna in oil

Brandedby Century Canning Corporation

130 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 19.6 g.

Among the other records in Canned Tuna, per 100 g: more total fat than 98%, and less protein than 96%.

Compare with another food →

Serving
1
= 56 g
130KCAL
Where the calories come from

Century flaked light tuna in oil, 2 oz (56 g)

130 calories

  • Protein8 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g76% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 748485102931 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Phosphorus2% 30.2 mg
  • Iron1% 0.18 mg

Little or none: Calcium.

Ingredients

Tuna flakes, Water, Soybean oil, Brown sugar, Seasonings (garlic, Ginger, Onion, Cinnamon, Chili), Iodized salt, Thickeners (xanthan gum, Cornstarch), Whey powder and artificial flavor (tuna).

Brand
Century
Made by
Century Canning Corporation
Label serving
2 oz
Barcode (GTIN/UPC)
748485102931
Category
Canned Tuna
Label updated
2020-02-26

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 947 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 7 of 944 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 10 of 950 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 14 of 923 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 57 of 944 other records.

    leastmost

  • Calcium

    Lower than 29%

    Same value as 592 of 834 other records.

    leastmost

Questions

How many calories are in century flaked light tuna in oil?
2 oz (56 g): 130 calories; protein: 8 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in century flaked light tuna in oil?
14.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in century flaked light tuna in oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy232 kcal
Protein14.3 g
Total lipid (fat)19.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Phosphorus, P54 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Niacin0 mg
Vitamin B-60 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024972, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.