San marino light tuna flakes in vegetable oil, Hot & spicy

USDA name: Light tuna flakes in vegetable oil, Hot & spicy

Brandedby Dime Records

150 calories in 1/3 cup drained (55 g). Per 100 g, protein: 20 g, carbohydrates: 45.5 g, fat: 1.8 g.

Among the other records in Canned Tuna, per 100 g: the most carbohydrates of them, and more sodium than 99%.

Compare with another food →

Serving
1
= 55 g
150KCAL
Where the calories come from

San marino light tuna flakes in vegetable oil, Hot & spicy, 1/3 cup drained (55 g)

150 calories

  • Protein11 g29% of calories
  • Carbs25 g65% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cup drained (55 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 580 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 4800249006773 · We may earn a commission

Ingredients

Tuna flakes, Water, Soybean oil, Soy protein concentrate, Iodized salt (salt and potassium iodide), Cane sugar, Onion, Garlic, Spices, Monosodium glutamate (flavor enhancer), Natural and artificial flavors, Chili and bay leaf.

Brand
San marino
Made by
Dime Records
Label serving
1/3 cup drained
Barcode (GTIN/UPC)
4800249006773
Category
Canned Tuna
Label updated
2023-07-11

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 944 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 944 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 950 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 13 of 878 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 4 of 836 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 12 of 944 other records.

    leastmost

Questions

How many calories are in san marino light tuna flakes in vegetable oil, hot & spicy?
1/3 cup drained (55 g): 150 calories; protein: 11 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in san marino light tuna flakes in vegetable oil, hot & spicy?
20 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in san marino light tuna flakes in vegetable oil, hot & spicy?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy273 kcal
Protein20 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.65 mg
Sodium, Na1,055 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636431, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.