San marino light tuna flakes in vegetable oil, Hot & spicy

USDA name: Light tuna flakes in vegetable oil, Hot & spicy

Brandedby Dime Records

150 calories in 1/3 cup drained (55 g). Per 100 g, protein: 20 g, carbohydrates: 45.5 g, fat: 1.8 g.

Serving
1
= 55 g
150KCAL

San marino light tuna flakes in vegetable oil, Hot & spicy, 1/3 cup drained (55 g)

150 calories

Protein
11 g
Carbs
25 g
Fat
1 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup drained (55 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 580 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Tuna flakes, Water, Soybean oil, Soy protein concentrate, Iodized salt (salt and potassium iodide), Cane sugar, Onion, Garlic, Spices, Monosodium glutamate (flavor enhancer), Natural and artificial flavors, Chili and bay leaf.

    Brand
    San marino
    Made by
    Dime Records
    Label serving
    1/3 cup drained
    Barcode (GTIN/UPC)
    4800249006773
    Category
    Canned Tuna
    Label updated
    2023-07-11

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 944 other records.

      leastmost

    • Sodium

      Higher than 100%

      Same value as 0 of 944 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 950 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 13 of 878 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 4 of 836 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 12 of 944 other records.

      leastmost

    Questions

    How many calories are in san marino light tuna flakes in vegetable oil, hot & spicy?
    1/3 cup drained (55 g): 150 calories; protein: 11 g, carbohydrates: 25 g, fat: 1 g.
    How much protein is in san marino light tuna flakes in vegetable oil, hot & spicy?
    20 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in san marino light tuna flakes in vegetable oil, hot & spicy?
    43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy273 kcal
    Protein20 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference45.5 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.65 mg
    Sodium, Na1,055 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636431, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.