Cedar's artichoke spinach hommus with toppings, Artichoke spinach

USDA name: Artichoke spinach hommus with toppings, Artichoke spinach

Brandedby Cedar's Mediterranean Foods, Inc.

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 8.9 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 79%, and more iron than 75%.

Compare with another food →

Serving
1
= 28 g
45KCAL
Where the calories come from

Cedar's artichoke spinach hommus with toppings, Artichoke spinach, 2 Tbsp (28 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs4 g36% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2.5 g50% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70 mg

Ingredients

Steamed chickpeas (chickpeas, Water), Spinach, Sunflower oil, Olive oil, Sesame tahini (ground sesame), Artichoke, Garlic, Sea salt, Citric acid, Cumin, Guar gum, Red bell pepper, White vinegar, Organic sugar, Basil.

Brand
Cedar's
Made by
Cedar's Mediterranean Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
044115201280
Category
Dips & Salsa
Label updated
2020-07-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 325 of 3,147 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

Questions

How many calories are in cedar's artichoke spinach hommus with toppings, artichoke spinach?
2 Tbsp (28 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in cedar's artichoke spinach hommus with toppings, artichoke spinach?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cedar's artichoke spinach hommus with toppings, artichoke spinach?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na446 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391163, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.