Cb's nuts organic naked pumpkin seeds

USDA name: Organic naked pumpkin seeds

Brandedby Cb's nuts

163 calories in 1 onz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 10.7 g, fat: 50 g.

Serving
1
= 28 g
163KCAL

Cb's nuts organic naked pumpkin seeds, 1 onz (28 g)

163 calories

Protein
9 g
Carbs
3 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 10.1 mg1%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium6% 127 mg
    • Calcium1% 10.1 mg

    Ingredients

    Fresh roasted organic styrian pumpkin seeds, Sea salt.

    Made by
    Cb's nuts
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    0856336001507
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-06-29

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 39 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 87 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 114 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 1 of 21,437 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 22 of 21,485 other records.

      leastmost

    Questions

    How many calories are in cb's nuts organic naked pumpkin seeds?
    1 onz (28 g): 163 calories; protein: 9 g, carbohydrates: 3 g, fat: 14 g.
    How much protein is in cb's nuts organic naked pumpkin seeds?
    32.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in cb's nuts organic naked pumpkin seeds?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy582 kcal
    Protein32.1 g
    Total lipid (fat)50 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe9 mg
    Sodium, Na454 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718204, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.