Cb's nuts organic naked pumpkin seeds

USDA name: Organic naked pumpkin seeds

Brandedby Cb's nuts

163 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 10.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 28 g
163KCAL
Where the calories come from

Cb's nuts organic naked pumpkin seeds, 1 oz (28 g)

163 calories

  • Protein9 g21% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 10.1 mg1%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856336001507 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium6% 127 mg
  • Calcium1% 10.1 mg

Ingredients

Fresh roasted organic styrian pumpkin seeds, Sea salt.

Made by
Cb's nuts
Label serving
1 oz
Barcode (GTIN/UPC)
0856336001507
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-06-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 31 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 86 of 21,051 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 111 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 21,153 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 22 of 21,200 other records.

    leastmost

Questions

How many calories are in cb's nuts organic naked pumpkin seeds?
1 oz (28 g): 163 calories; protein: 9 g, carbohydrates: 3 g, fat: 14 g.
How much protein is in cb's nuts organic naked pumpkin seeds?
32.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cb's nuts organic naked pumpkin seeds?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy582 kcal
Protein32.1 g
Total lipid (fat)50 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe9 mg
Sodium, Na454 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 718204, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.