Cava, Harissa

Brandedby Cava Foods, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 16.1 g.

Serving
1
= 28 g
50KCAL

Cava, Harissa, 2 Tbsp (28 g)

50 calories

Protein
1.0 g
Carbs
3 g
Fat
4.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Stewed tomatoes, Non-gmo canola oil, Spices, Extra-virgin olive oil, Fresh parsley, Kosher salt, Fresh garlic, Citric acid

Brand
Cava
Made by
Cava Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
898328002222
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2017-06-25

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 3,491 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 19 of 2,419 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 4 of 1,388 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 16 of 2,417 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 8 of 3,505 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 13 of 3,515 other records.

    leastmost

Questions

How many calories are in cava, harissa?
2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in cava, harissa?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cava, harissa?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)16.1 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866817, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.