How many calories are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?

1 cup (236 ml) has 201 calories, 9 g of protein, 31 g of carbohydrates and 5 g of fat.

How much protein is in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?

3.8 g per 100 g, which is 18% of its calories.

How many net carbs are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?

12.7 g per 100 g: 13.1 g of carbohydrates minus 0.4 g of fiber.

Cass-clay swiss chocolate 2% reduced fat milk, Swiss chocolate

USDA name: Swiss chocolate 2% reduced fat milk, Swiss chocolate

Brandedby Cass Clay Creamery, Inc.

201 calories in 1 cup (236 ml). 3.8 g protein, 13.1 g carbs and 2.1 g fat per 100 g.

Serving

= 236 g

Cass-clay swiss chocolate 2% reduced fat milk, Swiss chocolate, 1 cup (236 ml)

201 calories

Protein: 9 g
Carbs: 31 g
Fat: 5 g
Fiber: 0.94 g
Sugars: 29 g

Nutrition Facts

Serving size1 cup (236 ml)

Amount per serving
Calories201

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 18.9 mg6%

Sodium 201 mg9%

Total Carbohydrate 31 g11%

Dietary Fiber 0.94 g3%

Total Sugars 29 g

Includes Added Sugars 17.9 g36%

Protein 9 g

Calcium 250 mg19%

Iron 1.1 mg6%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium9% 201 mg
Potassium7% 349 mg
Iron6% 1.1 mg

Ingredients

Reduced fat milk, Sugar, Cocoa (processed with alkali), Cocoa, Salt carrageenan, Mono and diglycerides, Vanillin (artificial flavor), Vitamin a palmitate, Vitamin d3.

Brand: Cass-clay
Made by: Cass Clay Creamery, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070422143609
Category: Milk
Label updated: 2022-01-28

How it compares

Against the 4010 foods in Milk, per 100 g.

Iron
Higher than 95%
leastmost
Fiber
Higher than 87%
leastmost
Sugars
Higher than 86%
leastmost
Carbohydrates
Higher than 84%
leastmost
Calcium
Lower than 81%
leastmost
Sodium
Higher than 80%
leastmost

Questions

How many calories are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?: 1 cup (236 ml) has 201 calories, 9 g of protein, 31 g of carbohydrates and 5 g of fat.
How much protein is in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?: 3.8 g per 100 g, which is 18% of its calories.
How many net carbs are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?: 12.7 g per 100 g: 13.1 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 16 nutrients, per 100 g+

Energy	85 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	0.4 g
Total Sugars	12.3 g
Sugars, added	7.6 g
Calcium, Ca	106 mg
Iron, Fe	0.46 mg
Potassium, K	148 mg
Sodium, Na	85 mg
Vitamin A, IU	318 iu
Vitamin D (D2 + D3), International Units	17 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2418415, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.