How many calories are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?

1 cup (236 ml): estimated 201 calories; protein: estimated 9 g, carbohydrates: estimated 31 g, fat: estimated 5 g.

How much protein is in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?

estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cass-clay swiss chocolate 2% reduced fat milk, Swiss chocolate

USDA name: Swiss chocolate 2% reduced fat milk, Swiss chocolate

Brandedby Cass Clay Creamery, Inc.

estimated 201 calories in 1 cup (236 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.1 g, fat: estimated 2.1 g.

Serving

≈ 236 g (estimated)

Cass-clay swiss chocolate 2% reduced fat milk, Swiss chocolate, 1 cup (236 ml)

201 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 31 gEstimated
Fat: 5 gEstimated
Fiber: 0.94 gEstimated
Sugars: 29 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)

Amount per serving
Calories201
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3.5 gEstimated17%

Trans Fat 0 gEstimated

Cholesterol 18.9 mgEstimated6%

Sodium 201 mgEstimated9%

Total Carbohydrate 31 gEstimated11%

Dietary Fiber 0.94 gEstimated3%

Total Sugars 29 gEstimated

Includes Added Sugars 17.9 gEstimated36%

Protein 9 gEstimated

Calcium 250 mgEstimated19%

Iron 1.1 mgEstimated6%

Potassium 349 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Sodium9% 201 mgEstimated
Potassium7% 349 mgEstimated
Iron6% 1.1 mgEstimated

Ingredients

Ingredients: reduced fat milk, Sugar, Cocoa (processed with alkali), Cocoa, Salt, Carrageenan, Mono and diglycerides, Vanillin (artificial flavor), Vitamin a palmitate, Vitamin d3.

Brand: Cass-clay
Made by: Cass Clay Creamery, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070422143203
Category: Milk
Label updated: 2020-08-24

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 95%
Same value as 10 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Sugars (estimated)
Higher than 86%
Same value as 10 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 84%
Same value as 14 of 4,288 other records.
leastmost
Sodium (estimated)
Higher than 80%
Same value as 22 of 4,311 other records.
leastmost
Calcium (estimated)
Lower than 80%
Same value as 59 of 4,265 other records.
leastmost

Questions

How many calories are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?: 1 cup (236 ml): estimated 201 calories; protein: estimated 9 g, carbohydrates: estimated 31 g, fat: estimated 5 g.
How much protein is in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cass-clay swiss chocolate 2% reduced fat milk, swiss chocolate?: estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	85 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	0.4 g
Total Sugars	12.3 g
Sugars, added	7.6 g
Calcium, Ca	106 mg
Iron, Fe	0.46 mg
Potassium, K	148 mg
Sodium, Na	85 mg
Vitamin A, IU	318 iu
Vitamin D (D2 + D3), International Units	17 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.