Cass-clay fat free skim milk

USDA name: Fat free skim milk

Brandedby Cass Clay Creamery, Inc.

estimated 90 calories in 1 cup (236 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 5.5 g, fat: estimated 0 g.

Serving
1
≈ 236 g (estimated)
90EST. KCAL

Cass-clay fat free skim milk, 1 cup (236 ml)

90 calories

Estimated calories

Protein
9 gEstimated
Carbs
13 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)
Amount per serving
Calories90
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 4.7 mgEstimated2%
Sodium 130 mgEstimated6%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 9 gEstimated
Calcium 250 mgEstimated19%
Iron 0 mgEstimated0%
Potassium 281 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Potassium6% 281 mgEstimated
  • Sodium6% 130 mgEstimated

Little or none: Iron (estimated).

Ingredients

Ingredients: nonfat milk, Vitamin a palmitate and vitamin d3.

Brand
Cass-clay
Made by
Cass Clay Creamery, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070422173200
Category
Milk
Label updated
2020-08-24

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 86%

    Same value as 373 of 4,317 other records.

    leastmost

  • Total fat (estimated)

    Lower than 85%

    Same value as 663 of 4,299 other records.

    leastmost

  • Potassium (estimated)

    Lower than 81%

    Same value as 34 of 2,964 other records.

    leastmost

  • Calcium (estimated)

    Lower than 80%

    Same value as 59 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 77%

    Same value as 63 of 4,304 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 57%

    Same value as 134 of 4,288 other records.

    leastmost

Questions

How many calories are in cass-clay fat free skim milk?
1 cup (236 ml): estimated 90 calories; protein: estimated 9 g, carbohydrates: estimated 13 g, fat: estimated 0 g.
How much protein is in cass-clay fat free skim milk?
estimated 3.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cass-clay fat free skim milk?
estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy38 kcal
Protein3.8 g
Total lipid (fat)0 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0 g
Total Sugars5.1 g
Calcium, Ca106 mg
Iron, Fe0 mg
Potassium, K119 mg
Sodium, Na55 mg
Vitamin A, IU318 iu
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394073, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.