Casera lentils massor dal

USDA name: Lentils massor dal

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 64.4 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 85%, and less potassium than 79%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Casera lentils massor dal, 1/4 cup (45 g)

160 calories

  • Protein11 g27% of calories
  • Carbs29 g73% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 11 g
Calcium 16.2 mg1%
Iron 3 mg17%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium6% 305 mg
  • Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
Casera
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331009683
Category
Vegetable and Lentil Mixes
Label updated
2018-10-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 34 of 1,788 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 930 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 8 of 1,752 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 26 of 1,780 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 32 of 1,794 other records.

    leastmost

Questions

How many calories are in casera lentils massor dal?
1/4 cup (45 g): 160 calories; protein: 11 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in casera lentils massor dal?
24.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in casera lentils massor dal?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein24.4 g
Total lipid (fat)0 g
Carbohydrate, by difference64.4 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Calcium, Ca36 mg
Iron, Fe6.7 mg
Potassium, K678 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428300, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.