How many calories are in cascadian farm organic wedge cut oven fries?

7 Fries (89 g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 1.0 g.

How much protein is in cascadian farm organic wedge cut oven fries?

1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic wedge cut oven fries?

13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Wedge Cut Oven Fries

Branded

60 calories in 7 Fries (89 g). Per 100 g, protein: 1.1 g, carbohydrates: 15.7 g, fat: 1.1 g.

Serving

= 89 g

Cascadian Farm Organic Wedge Cut Oven Fries, 7 Fries (89 g)

60 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size7 Fries (89 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.3 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Potassium8% 360 mg
Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Organic Potatoes, Organic Canola Oil.

Label serving: 7 Fries
Barcode (GTIN/UPC): 00021908467290
Category: Vegetables Prepared/Processed
Label updated: 2018-12-11

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 1 of 897 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 855 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 0 of 352 other records.
leastmost
Iron
Lower than 79%
Same value as 6 of 876 other records.
leastmost
Protein
Lower than 79%
Same value as 1 of 895 other records.
leastmost
Calcium
Lower than 73%
Same value as 237 of 873 other records.
leastmost

Questions

How many calories are in cascadian farm organic wedge cut oven fries?: 7 Fries (89 g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in cascadian farm organic wedge cut oven fries?: 1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic wedge cut oven fries?: 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cascadian farm premium organic wedge cut oven fries

All 15 reported nutrients, per 100 g+

Energy	67 kcal
Protein	1.1 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	2.2 g
Total Sugars	1.1 g
Calcium, Ca	0 mg
Iron, Fe	0.4 mg
Potassium, K	404 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	16.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611254, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.