Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal

Brandedby General mills sales inc.

230 calories in 1 1/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.1 g, fat: 10.3 g.

Serving
1
= 58 g
230KCAL

Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal, 1 1/3 cup (58 g)

230 calories

Protein
5 g
Carbs
43 g
Fat
6 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 1/3 cup (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron11% 1.9 mg
    • Potassium5% 220 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/3 cup
    Barcode (GTIN/UPC)
    00021908139319
    Category
    Processed Cereal Products
    Label updated
    2025-07-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 95%

      Same value as 0 of 2,078 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 4 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 0 of 1,958 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 29 of 2,079 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 3 of 2,079 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic no added sugar vanilla crisp cereal?
    1 1/3 cup (58 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 6 g.
    How much protein is in cascadian farm organic no added sugar vanilla crisp cereal?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic no added sugar vanilla crisp cereal?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy397 kcal
    Protein8.6 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary8.6 g
    Fiber, soluble2 g
    Fiber, insoluble7 g
    Total Sugars6.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K379 mg
    Sodium, Na569 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated4.3 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738895, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.