Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal

Brandedby General mills sales inc.

230 calories in 1 1/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.1 g, fat: 10.3 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 95%, and more sodium than 88%.

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Serving
1
= 58 g
230KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal, 1 1/3 cup (58 g)

230 calories

  • Protein5 g8% of calories
  • Carbs43 g70% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1 1/3 cup (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908139319 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 1.9 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
00021908139319
Category
Processed Cereal Products
Label updated
2025-07-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 0 of 2,075 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 2,059 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 1,955 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 29 of 2,076 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 3 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar vanilla crisp cereal?
1 1/3 cup (58 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in cascadian farm organic no added sugar vanilla crisp cereal?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar vanilla crisp cereal?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy397 kcal
Protein8.6 g
Total lipid (fat)10.3 g
Carbohydrate, by difference74.1 g
Fiber, total dietary8.6 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars6.9 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K379 mg
Sodium, Na569 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738895, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.