Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal

Brandedby General mills sales inc.

248 calories in 1 1/4 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 72 g, fat: 13.2 g.

Among the other records in Processed Cereal Products, per 100 g: more sodium than 97%, and less sugars than 93%.

Compare with another food →

Serving
1
= 60 g
248KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal, 1 1/4 cup (60 g)

248 calories

  • Protein5 g8% of calories
  • Carbs43.2 g65% of calories

    incl. 5.1 g fiber · 4.9 g sugars

  • Fat7.9 g27% of calories

Nutrition Facts

Serving size1 1/4 cup (60 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.3 g17%
Trans Fat 0.021 g
Cholesterol 0.14 mg0%
Sodium 400 mg17%
Total Carbohydrate 43.2 g16%
Dietary Fiber 5.1 g18%
Total Sugars 4.9 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0.077 mcg0%
Calcium 16.3 mg1%
Iron 1.8 mg10%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908124056 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Potassium5% 222 mg
  • Calcium1% 16.3 mg

Ingredients

Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908124056
Category
Processed Cereal Products
Label updated
2024-08-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 8 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 0 of 2,053 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar vanilla crisp cereal?
1 1/4 cup (60 g): 248 calories; protein: 5 g, carbohydrates: 43.2 g, fat: 7.9 g.
How much protein is in cascadian farm organic no added sugar vanilla crisp cereal?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar vanilla crisp cereal?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy413 kcal
Protein8.3 g
Total lipid (fat)13.2 g
Carbohydrate, by difference72 g
Fiber, total dietary8.5 g
Fiber, soluble1.1 g
Fiber, insoluble6.2 g
Total Sugars8.1 g
Sugars, added0 g
Calcium, Ca27.2 mg
Iron, Fe3 mg
Potassium, K369 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0.13 µg
Fatty acids, total saturated5.5 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0.034 g
Cholesterol0.23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721638, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.