Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal

Brandedby General mills sales inc.

248 calories in 1 1/4 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 72 g, fat: 13.2 g.

Serving
1
= 60 g
248KCAL

Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal, 1 1/4 cup (60 g)

248 calories

Protein
5 g
Carbs
43.2 g
Fat
7.9 g
Fiber
5.1 g
Sugars
4.9 g

Nutrition Facts

Serving size1 1/4 cup (60 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.3 g17%
Trans Fat 0.021 g
Cholesterol 0.14 mg0%
Sodium 400 mg17%
Total Carbohydrate 43.2 g16%
Dietary Fiber 5.1 g18%
Total Sugars 4.9 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0.077 mcg0%
Calcium 16.3 mg1%
Iron 1.8 mg10%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron10% 1.8 mg
    • Potassium5% 222 mg
    • Calcium1% 16.3 mg

    Ingredients

    Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908124056
    Category
    Processed Cereal Products
    Label updated
    2024-08-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 2,062 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 0 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 0 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 8 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 0 of 2,056 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic no added sugar vanilla crisp cereal?
    1 1/4 cup (60 g): 248 calories; protein: 5 g, carbohydrates: 43.2 g, fat: 7.9 g.
    How much protein is in cascadian farm organic no added sugar vanilla crisp cereal?
    8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic no added sugar vanilla crisp cereal?
    63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy413 kcal
    Protein8.3 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference72 g
    Fiber, total dietary8.5 g
    Fiber, soluble1.1 g
    Fiber, insoluble6.2 g
    Total Sugars8.1 g
    Sugars, added0 g
    Calcium, Ca27.2 mg
    Iron, Fe3 mg
    Potassium, K369 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0.13 µg
    Fatty acids, total saturated5.5 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0.034 g
    Cholesterol0.23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721638, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.