Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack

Brandedby General mills sales inc.

250 calories in 1 1/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 10 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 93%, and more potassium than 83%.

Compare with another food →

Serving
1
= 60 g
250KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack, 1 1/3 cup (60 g)

250 calories

  • Protein5 g8% of calories
  • Carbs45 g71% of calories

    incl. 6 g fiber · 5 g sugars

  • Fat6 g21% of calories

Nutrition Facts

Serving size1 1/3 cup (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908142876 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 1.9 mg
  • Potassium5% 240 mg

Little or none: Calcium.

Ingredients

Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
00021908142876
Category
Processed Cereal Products
Label updated
2025-09-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 1 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 1,955 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 10 of 2,059 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 36 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 68 of 2,060 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?
1 1/3 cup (60 g): 250 calories; protein: 5 g, carbohydrates: 45 g, fat: 6 g.
How much protein is in cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy417 kcal
Protein8.3 g
Total lipid (fat)10 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Total Sugars8.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K400 mg
Sodium, Na550 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744565, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.