Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack

Brandedby General mills sales inc.

250 calories in 1 1/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 10 g.

Serving
1
= 60 g
250KCAL

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack, 1 1/3 cup (60 g)

250 calories

Protein
5 g
Carbs
45 g
Fat
6 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 1/3 cup (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron11% 1.9 mg
    • Potassium5% 240 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/3 cup
    Barcode (GTIN/UPC)
    00021908142876
    Category
    Processed Cereal Products
    Label updated
    2025-09-26

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 93%

      Same value as 1 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 2 of 1,958 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 10 of 2,062 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 36 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 68 of 2,063 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?
    1 1/3 cup (60 g): 250 calories; protein: 5 g, carbohydrates: 45 g, fat: 6 g.
    How much protein is in cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?
    8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy417 kcal
    Protein8.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10 g
    Total Sugars8.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K400 mg
    Sodium, Na550 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total monounsaturated4.2 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744565, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.