Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal

Brandedby General mills sales inc.

265 calories in 1 1/4 cup (61 g). Per 100 g, protein: 8.1 g, carbohydrates: 72 g, fat: 13.2 g.

Serving
1
= 61 g
265KCAL

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal, 1 1/4 cup (61 g)

265 calories

Protein
4.9 g
Carbs
43.9 g
Fat
8 g
Fiber
5.5 g
Sugars
6 g

Nutrition Facts

Serving size1 1/4 cup (61 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.3 g16%
Trans Fat 0.02 g
Cholesterol 0.14 mg0%
Sodium 390 mg17%
Total Carbohydrate 43.9 g16%
Dietary Fiber 5.5 g20%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 4.9 g
Vitamin D 0.074 mcg0%
Calcium 18.5 mg1%
Iron 1.9 mg11%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron11% 1.9 mg
    • Potassium5% 224 mg
    • Calcium1% 18.5 mg

    Ingredients

    Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908130439
    Category
    Processed Cereal Products
    Label updated
    2024-08-12

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 2,062 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 0 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 0 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 0 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 0 of 2,056 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic no added sugar mixed berry breakfast cereal?
    1 1/4 cup (61 g): 265 calories; protein: 4.9 g, carbohydrates: 43.9 g, fat: 8 g.
    How much protein is in cascadian farm organic no added sugar mixed berry breakfast cereal?
    8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic no added sugar mixed berry breakfast cereal?
    63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy435 kcal
    Protein8.1 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference72 g
    Fiber, total dietary9.1 g
    Total Sugars9.8 g
    Sugars, added0 g
    Calcium, Ca30.4 mg
    Iron, Fe3.1 mg
    Potassium, K367 mg
    Sodium, Na639 mg
    Vitamin D (D2 + D3)0.12 µg
    Fatty acids, total saturated5.3 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0.033 g
    Cholesterol0.22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721644, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.