Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal

Brandedby General mills sales inc.

265 calories in 1 1/4 cup (61 g). Per 100 g, protein: 8.1 g, carbohydrates: 72 g, fat: 13.2 g.

Among the other records in Processed Cereal Products, per 100 g: more sodium than 95%, and less sugars than 92%.

Compare with another food →

Serving
1
= 61 g
265KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal, 1 1/4 cup (61 g)

265 calories

  • Protein4.9 g7% of calories
  • Carbs43.9 g66% of calories

    incl. 5.5 g fiber · 6 g sugars

  • Fat8 g27% of calories

Nutrition Facts

Serving size1 1/4 cup (61 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.3 g16%
Trans Fat 0.02 g
Cholesterol 0.14 mg0%
Sodium 390 mg17%
Total Carbohydrate 43.9 g16%
Dietary Fiber 5.5 g20%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 4.9 g
Vitamin D 0.074 mcg0%
Calcium 18.5 mg1%
Iron 1.9 mg11%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908130439 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron11% 1.9 mg
  • Potassium5% 224 mg
  • Calcium1% 18.5 mg

Ingredients

Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908130439
Category
Processed Cereal Products
Label updated
2024-08-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 2,076 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 0 of 2,053 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar mixed berry breakfast cereal?
1 1/4 cup (61 g): 265 calories; protein: 4.9 g, carbohydrates: 43.9 g, fat: 8 g.
How much protein is in cascadian farm organic no added sugar mixed berry breakfast cereal?
8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar mixed berry breakfast cereal?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy435 kcal
Protein8.1 g
Total lipid (fat)13.2 g
Carbohydrate, by difference72 g
Fiber, total dietary9.1 g
Total Sugars9.8 g
Sugars, added0 g
Calcium, Ca30.4 mg
Iron, Fe3.1 mg
Potassium, K367 mg
Sodium, Na639 mg
Vitamin D (D2 + D3)0.12 µg
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0.033 g
Cholesterol0.22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721644, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.