Cascadian Farm Organic No Added Sugar Coconut Cashew Granola

Brandedby General mills sales inc.

330 calories in 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 57.1 g, fat: 28.6 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 97%, and more total fat than 94%.

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Serving
1
= 63 g
330KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola, 2/3 cup (63 g)

330 calories

  • Protein5 g6% of calories
  • Carbs36 g44% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat18 g50% of calories

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908133157 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 200 mg
  • Sodium4% 85 mg

Little or none: Calcium.

Ingredients

Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
00021908133157
Category
Processed Cereal Products
Label updated
2025-12-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 2 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 6 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 2,075 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 2,059 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 6 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar coconut cashew granola?
2/3 cup (63 g): 330 calories; protein: 5 g, carbohydrates: 36 g, fat: 18 g.
How much protein is in cascadian farm organic no added sugar coconut cashew granola?
7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar coconut cashew granola?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy524 kcal
Protein7.9 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary6.3 g
Total Sugars11.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K317 mg
Sodium, Na135 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752127, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.