Cascadian Farm Organic No Added Sugar Coconut Cashew Granola

Brandedby General mills sales inc.

330 calories in 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 63 g
330KCAL

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola, 2/3 cup (63 g)

330 calories

Protein
5 g
Carbs
36 g
Fat
18 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium4% 200 mg
    • Sodium4% 85 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00021908133157
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 2 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 6 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 0 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 3 of 2,062 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 6 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic no added sugar coconut cashew granola?
    2/3 cup (63 g): 330 calories; protein: 5 g, carbohydrates: 36 g, fat: 18 g.
    How much protein is in cascadian farm organic no added sugar coconut cashew granola?
    7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic no added sugar coconut cashew granola?
    50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy524 kcal
    Protein7.9 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary6.3 g
    Total Sugars11.1 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K317 mg
    Sodium, Na135 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752127, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.