Cascadian Farm Organic No Added Sugar Coconut Cashew Granola

Brandedby General mills sales inc.

150 calories in 1 oz (28 g). 7.1 g protein, 57.1 g carbs and 28.6 g fat per 100 g.

Serving
1
= 28 g
150KCAL

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola , 1 oz (28 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium2% 35 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    00021908140384
    Category
    Processed Cereal Products
    Label updated
    2025-07-01

    How it compares

    Against the 1959 foods in Processed Cereal Products, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Calories

      Higher than 98%

      leastmost

    • Total fat

      Higher than 94%

      leastmost

    • Sugars

      Lower than 91%

      leastmost

    • Sodium

      Lower than 90%

      leastmost

    Questions

    How many calories are in cascadian farm organic no added sugar coconut cashew granola ?
    1 oz (28 g) has 150 calories, 2 g of protein, 16 g of carbohydrates and 8 g of fat.
    How much protein is in cascadian farm organic no added sugar coconut cashew granola ?
    7.1 g per 100 g, which is 5% of its calories.
    How many net carbs are in cascadian farm organic no added sugar coconut cashew granola ?
    50 g per 100 g: 57.1 g of carbohydrates minus 7.1 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary7.1 g
    Total Sugars10.7 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K0 mg
    Sodium, Na125 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738897, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.