Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Brandedby General mills sales inc.

300 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 62.3 g, fat: 22.9 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 93%, and more total fat than 89%.

Compare with another food →

Serving
1
= 61 g
300KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola, 2/3 cup (61 g)

300 calories

  • Protein5 g7% of calories
  • Carbs38 g51% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat14 g42% of calories

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908133188 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
00021908133188
Category
Processed Cereal Products
Label updated
2025-12-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 2,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 1,955 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 2,060 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar cinnamon apple granola?
2/3 cup (61 g): 300 calories; protein: 5 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in cascadian farm organic no added sugar cinnamon apple granola?
8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar cinnamon apple granola?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy492 kcal
Protein8.2 g
Total lipid (fat)22.9 g
Carbohydrate, by difference62.3 g
Fiber, total dietary8.2 g
Total Sugars14.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K344 mg
Sodium, Na262 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752128, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.