Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Brandedby General mills sales inc.

300 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 62.3 g, fat: 22.9 g.

Serving
1
= 61 g
300KCAL

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola, 2/3 cup (61 g)

300 calories

Protein
5 g
Carbs
38 g
Fat
14 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium7% 160 mg
    • Potassium4% 210 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00021908133188
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 0 of 2,063 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 1 of 1,958 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic no added sugar cinnamon apple granola?
    2/3 cup (61 g): 300 calories; protein: 5 g, carbohydrates: 38 g, fat: 14 g.
    How much protein is in cascadian farm organic no added sugar cinnamon apple granola?
    8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic no added sugar cinnamon apple granola?
    54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy492 kcal
    Protein8.2 g
    Total lipid (fat)22.9 g
    Carbohydrate, by difference62.3 g
    Fiber, total dietary8.2 g
    Total Sugars14.8 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.3 mg
    Potassium, K344 mg
    Sodium, Na262 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752128, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.