Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal

Brandedby General mills sales inc.

681 calories in 1 1/4 cup with 1/2 cup skim milk (166 g). Per 100 g, protein: 7 g, carbohydrates: 87 g, fat: 4 g.

Serving
1
= 166 g
681KCAL

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal, 1 1/4 cup with 1/2 cup skim milk (166 g)

681 calories

Protein
11.6 g
Carbs
144 g
Fat
6.6 g
Fiber
10 g
Sugars
36.5 g

Nutrition Facts

Serving size1 1/4 cup with 1/2 cup skim milk (166 g)
Amount per serving
Calories681
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 332 mg14%
Total Carbohydrate 144 g53%
Dietary Fiber 10 g36%
Total Sugars 36.5 g
Includes Added Sugars 34.9 g70%
Protein 11.6 g
Calcium 581 mg45%
Iron 5 mg28%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium45% 581 mg
  • Iron28% 5 mg
  • Sodium14% 332 mg
  • Potassium10% 481 mg

Ingredients

Whole grain corn meal*, Whole grain sorghum flour*, Cane sugar*, Dried sweet potato*, Chickpea flour*, Sunflower oil*, Honey*, Calcium carbonate, Sea salt, Molasses*, Natural flavor, Vanilla extract*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00021908113586
Category
Processed Cereal Products
Label updated
2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 9 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 2,062 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 2,056 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 11 of 2,078 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 1,958 other records.

    leastmost

Questions

How many calories are in cascadian farm organic honey vanilla crunch gluten free cereal?
1 1/4 cup with 1/2 cup skim milk (166 g): 681 calories; protein: 11.6 g, carbohydrates: 144 g, fat: 6.6 g.
How much protein is in cascadian farm organic honey vanilla crunch gluten free cereal?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic honey vanilla crunch gluten free cereal?
81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy410 kcal
Protein7 g
Total lipid (fat)4 g
Carbohydrate, by difference87 g
Fiber, total dietary6 g
Total Sugars22 g
Sugars, added21 g
Calcium, Ca350 mg
Iron, Fe3 mg
Potassium, K290 mg
Sodium, Na200 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234930, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.