Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 83.7 g, fat: 3.5 g.

Among the other records in Processed Cereal Products, per 100 g: less total fat than 86%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal, 1 1/4 cup (43 g)

170 calories

  • Protein3 g7% of calories
  • Carbs36 g85% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908112695 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron7% 1.3 mg
  • Sodium4% 85.1 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908112695
Category
Processed Cereal Products
Label updated
2025-12-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 2,053 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 1,955 other records.

    leastmost

Questions

How many calories are in cascadian farm organic honey vanilla crunch gluten free breakfast cereal?
1 1/4 cup (43 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in cascadian farm organic honey vanilla crunch gluten free breakfast cereal?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic honey vanilla crunch gluten free breakfast cereal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference83.7 g
Fiber, total dietary7 g
Total Sugars20.9 g
Sugars, added20.9 g
Calcium, Ca349 mg
Iron, Fe3 mg
Potassium, K279 mg
Sodium, Na198 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752119, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.