Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 83.7 g, fat: 3.5 g.

Serving
1
= 43 g
170KCAL

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal, 1 1/4 cup (43 g)

170 calories

Protein
3 g
Carbs
36 g
Fat
1.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron7% 1.3 mg
    • Sodium4% 85.1 mg
    • Potassium3% 120 mg

    Ingredients

    Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, Calcium Carbonate, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908112695
    Category
    Processed Cereal Products
    Label updated
    2025-12-18

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 86%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 0 of 2,056 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 0 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 0 of 1,958 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic honey vanilla crunch gluten free breakfast cereal?
    1 1/4 cup (43 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.5 g.
    How much protein is in cascadian farm organic honey vanilla crunch gluten free breakfast cereal?
    7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic honey vanilla crunch gluten free breakfast cereal?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy395 kcal
    Protein7 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference83.7 g
    Fiber, total dietary7 g
    Total Sugars20.9 g
    Sugars, added20.9 g
    Calcium, Ca349 mg
    Iron, Fe3 mg
    Potassium, K279 mg
    Sodium, Na198 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752119, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.