Cascadian Farm Organic Cinnamon Crunch Cereal

Brandedby General mills sales inc.

150 calories in 1 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 83.3 g, fat: 8.3 g.

Serving
1
= 36 g
150KCAL

Cascadian Farm Organic Cinnamon Crunch Cereal, 1 cup (36 g)

150 calories

Protein
2 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00021908121734
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 81%

      Same value as 27 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 48 of 2,079 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 57 of 2,079 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 16 of 2,078 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic cinnamon crunch cereal?
    1 cup (36 g): 150 calories; protein: 2 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in cascadian farm organic cinnamon crunch cereal?
    5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic cinnamon crunch cereal?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy417 kcal
    Protein5.6 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary8.3 g
    Total Sugars30.6 g
    Sugars, added30.6 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Potassium, K0 mg
    Sodium, Na389 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated5.6 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752136, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.