Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal

Brandedby General mills sales inc.

150 calories in 1 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 83.3 g, fat: 8.3 g.

Among the other records in Processed Cereal Products, per 100 g: more carbohydrates than 81%, and less calcium than 79%.

Compare with another food →

Serving
1
= 36 g
150KCAL
Where the calories come from

Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal, 1 cup (36 g)

150 calories

  • Protein2 g5% of calories
  • Carbs30 g77% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908455563 · We may earn a commission

Ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00021908455563
Category
Processed Cereal Products
Label updated
2025-12-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 27 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 48 of 2,076 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 57 of 2,076 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 16 of 2,075 other records.

    leastmost

Questions

How many calories are in cascadian farm organic cinnamon crunch breakfast cereal?
1 cup (36 g): 150 calories; protein: 2 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in cascadian farm organic cinnamon crunch breakfast cereal?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic cinnamon crunch breakfast cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy417 kcal
Protein5.6 g
Total lipid (fat)8.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary8.3 g
Total Sugars30.6 g
Sugars, added30.6 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na389 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752133, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.