How many calories are in cascadian farm organic berry vanilla puffs cereal?

1 1/4 cup with 1/2 cup skim milk (166 g): 656 calories; protein: 8.3 g, carbohydrates: 143 g, fat: 6.6 g.

How much protein is in cascadian farm organic berry vanilla puffs cereal?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic berry vanilla puffs cereal?

82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Berry Vanilla Puffs Cereal

Brandedby General mills sales inc.

656 calories in 1 1/4 cup with 1/2 cup skim milk (166 g). Per 100 g, protein: 5 g, carbohydrates: 86 g, fat: 4 g.

Serving

= 166 g

Cascadian Farm Organic Berry Vanilla Puffs Cereal, 1 1/4 cup with 1/2 cup skim milk (166 g)

656 calories

Protein: 8.3 g
Carbs: 143 g
Fat: 6.6 g
Fiber: 6.6 g
Sugars: 43.2 g

Nutrition Facts

Serving size1 1/4 cup with 1/2 cup skim milk (166 g)

Amount per serving
Calories656

% Daily Value*

Total Fat 6.6 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 679 mg30%

Total Carbohydrate 143 g52%

Dietary Fiber 6.6 g24%

Total Sugars 43.2 g

Includes Added Sugars 41.5 g83%

Protein 8.3 g

Calcium 171 mg13%

Iron 1.7 mg9%

Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 679 mg
Calcium13% 171 mg
Iron9% 1.7 mg
Potassium7% 322 mg

Ingredients

Whole grain purple corn flour*, Yellow corn meal*, Cane sugar*, Whole grain yellow corn meal*, Sunflower oil*, Sea salt, Natural flavor*, Calcium carbonate, Vanilla extract*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1 1/4 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00021908468051
Category: Processed Cereal Products
Label updated: 2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 4 of 2,077 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 6 of 2,063 other records.
leastmost
Total fat
Lower than 82%
Same value as 17 of 2,079 other records.
leastmost
Protein
Lower than 80%
Same value as 53 of 2,079 other records.
leastmost
Fiber
Lower than 78%
Same value as 37 of 2,079 other records.
leastmost
Sodium
Higher than 58%
Same value as 1 of 2,062 other records.
leastmost

Questions

How many calories are in cascadian farm organic berry vanilla puffs cereal?: 1 1/4 cup with 1/2 cup skim milk (166 g): 656 calories; protein: 8.3 g, carbohydrates: 143 g, fat: 6.6 g.
How much protein is in cascadian farm organic berry vanilla puffs cereal?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic berry vanilla puffs cereal?: 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

All 14 reported nutrients, per 100 g+

Energy	395 kcal
Protein	5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	86 g
Fiber, total dietary	4 g
Total Sugars	26 g
Sugars, added	25 g
Calcium, Ca	103 mg
Iron, Fe	1 mg
Potassium, K	194 mg
Sodium, Na	409 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234900, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.