Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 86 g, fat: 3.6 g.

Serving
1
= 43 g
170KCAL

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal, 1 1/4 cup (43 g)

170 calories

Protein
2 g
Carbs
37 g
Fat
1.6 g
Fiber
1.8 g
Sugars
11 g

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0 g0%
Trans Fat 0.002 g
Cholesterol 0. mg0%
Sodium 176 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 1.8 g6%
Total Sugars 11 g
Includes Added Sugars 10.6 g21%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 44.4 mg3%
Iron 0.4 mg2%
Potassium 83.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 176 mg
    • Calcium3% 44.4 mg
    • Iron2% 0.4 mg
    • Potassium2% 83.5 mg

    Ingredients

    Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908450148
    Category
    Processed Cereal Products
    Label updated
    2025-02-26

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 97%

      Same value as 1 of 2,077 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 0 of 2,079 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 0 of 2,062 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
    1 1/4 cup (43 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.6 g.
    How much protein is in cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
    4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
    81.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy395 kcal
    Protein4.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference86 g
    Fiber, total dietary4.2 g
    Total Sugars25.7 g
    Sugars, added24.7 g
    Calcium, Ca103 mg
    Iron, Fe0.93 mg
    Potassium, K194 mg
    Sodium, Na409 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0.005 g
    Cholesterol0.001 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724997, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.