Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Brandedby General mills sales inc.

170 calories in 1 1/4 cup (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 86 g, fat: 3.6 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 97%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal, 1 1/4 cup (43 g)

170 calories

  • Protein2 g5% of calories
  • Carbs37 g87% of calories

    incl. 1.8 g fiber · 11 g sugars

  • Fat1.6 g8% of calories

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0 g0%
Trans Fat 0.002 g
Cholesterol 0. mg0%
Sodium 176 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 1.8 g6%
Total Sugars 11 g
Includes Added Sugars 10.6 g21%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 44.4 mg3%
Iron 0.4 mg2%
Potassium 83.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908450148 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 176 mg
  • Calcium3% 44.4 mg
  • Iron2% 0.4 mg
  • Potassium2% 83.5 mg

Ingredients

Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908450148
Category
Processed Cereal Products
Label updated
2025-02-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 1 of 2,074 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 2,076 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 2,076 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 0 of 2,059 other records.

    leastmost

Questions

How many calories are in cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
1 1/4 cup (43 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.6 g.
How much protein is in cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
81.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein4.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference86 g
Fiber, total dietary4.2 g
Total Sugars25.7 g
Sugars, added24.7 g
Calcium, Ca103 mg
Iron, Fe0.93 mg
Potassium, K194 mg
Sodium, Na409 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0.005 g
Cholesterol0.001 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2724997, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.