Cascadian farm honey nut o's flavored cereal, Honey nut o's
USDA name: Honey nut o's flavored cereal, Honey nut o's
Brandedby Small Planet Foods, Inc.
160 calories in 1-1/4 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 81.4 g, fat: 3.5 g.
Cascadian farm honey nut o's flavored cereal, Honey nut o's, 1-1/4 cup (43 g)
160 calories
- Protein
- 4 g
- Carbs
- 35 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Iron4% 0.7 mg
- Calcium4% 49.9 mg
- Potassium2% 110 mg
Ingredients
Whole grain oats*, Whole grain barley*, Sugar*, Wheat starch*, Malted barley extract*, Honey*, Sea salt, Molasses*, Calcium carbonate, Oats*, Malted barley*, Natural almond flavor* . Vitamin e (mixed tocopherols) added to preserve freshness.
- Brand
- Cascadian farm
- Made by
- Small Planet Foods, Inc.
- Label serving
- 1-1/4 cup
- Barcode (GTIN/UPC)
- 021908121772
- Category
- Cereal
- Label updated
- 2021-12-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 0 of 7,766 other records.
leastmostSodium
Higher than 88%
Same value as 22 of 7,851 other records.
leastmostCalcium
Higher than 73%
Same value as 2 of 7,741 other records.
leastmostTotal fat
Lower than 71%
Same value as 16 of 7,842 other records.
leastmostCalories
Lower than 71%
Same value as 145 of 7,868 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 4 of 7,847 other records.
leastmost
Questions
- How many calories are in cascadian farm honey nut o's flavored cereal, honey nut o's?
- 1-1/4 cup (43 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.5 g.
- How much protein is in cascadian farm honey nut o's flavored cereal, honey nut o's?
- 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in cascadian farm honey nut o's flavored cereal, honey nut o's?
- 74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nature's promise honey nut o's flavored sweetened whole grain oat cereal with honey, Honey nut o's
- 365 whole foods market morning o's honey nut flavored sweetened organic whole grain oat cereal with real organic honey, Morning o's honey nut
- 365 whole foods market organic honey nut flavored sweetened organic whole grain oat cereal with real organic honey morning o's, Honey nut
All 15 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 25.6 g |
| Sugars, added | 25.6 g |
| Calcium, Ca | 116 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 581 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279446, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.