Cascadian Farm Cocoa Almond Protein Granola

Brandedby General mills sales inc.

322 calories in 1 pouch (70g). Per 100 g, protein: 16 g, carbohydrates: 61 g, fat: 17 g.

Serving
1
= 70 g
322KCAL

Cascadian Farm Cocoa Almond Protein Granola, 1 pouch (70g)

322 calories

Protein
11.2 g
Carbs
42.7 g
Fat
11.9 g
Fiber
5.6 g
Sugars
13.3 g

Nutrition Facts

Serving size1 pouch (70g)
Amount per serving
Calories322
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 42.7 g16%
Dietary Fiber 5.6 g20%
Total Sugars 13.3 g
Includes Added Sugars 12.6 g25%
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 4.1 mg23%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron23% 4.1 mg
    • Calcium9% 112 mg
    • Sodium7% 168 mg
    • Potassium5% 238 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 pouch (70g)
    Barcode (GTIN/UPC)
    00021908250045
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 2 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 4 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 6 of 2,062 other records.

      leastmost

    Questions

    How many calories are in cascadian farm cocoa almond protein granola?
    1 pouch (70g): 322 calories; protein: 11.2 g, carbohydrates: 42.7 g, fat: 11.9 g.
    How much protein is in cascadian farm cocoa almond protein granola?
    16 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm cocoa almond protein granola?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy460 kcal
    Protein16 g
    Total lipid (fat)17 g
    Carbohydrate, by difference61 g
    Fiber, total dietary8 g
    Total Sugars19 g
    Sugars, added18 g
    Calcium, Ca160 mg
    Iron, Fe5.9 mg
    Potassium, K340 mg
    Sodium, Na240 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681979, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.