Cascadian Farm Organic Cocoa Almond Protein Granola

Brandedby General mills sales inc.

250 calories in Bowl per 1/2 cup (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 61.4 g, fat: 17.5 g.

Serving
1
= 57 g
250KCAL

Cascadian Farm Organic Cocoa Almond Protein Granola , Bowl per 1/2 cup (57 g)

250 calories

Protein
9 g
Carbs
35 g
Fat
10 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving sizeBowl per 1/2 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 3.4 mg19%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron19% 3.4 mg
    • Calcium7% 90.1 mg
    • Sodium6% 135 mg
    • Potassium4% 190 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Bowl per 1/2 cup
    Barcode (GTIN/UPC)
    00021908137179
    Category
    Processed Cereal Products
    Label updated
    2025-07-07

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 2 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 3 of 2,062 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic cocoa almond protein granola ?
    Bowl per 1/2 cup (57 g): 250 calories; protein: 9 g, carbohydrates: 35 g, fat: 10 g.
    How much protein is in cascadian farm organic cocoa almond protein granola ?
    15.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic cocoa almond protein granola ?
    54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy439 kcal
    Protein15.8 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference61.4 g
    Fiber, total dietary7 g
    Total Sugars19.3 g
    Sugars, added17.5 g
    Calcium, Ca158 mg
    Iron, Fe6 mg
    Potassium, K333 mg
    Sodium, Na237 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738891, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.