Cascadian Farm Organic Cocoa Almond Protein Granola

Brandedby General mills sales inc.

250 calories in Bowl per 1/2 cup (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 61.4 g, fat: 17.5 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 90%, and less sugars than 80%.

Compare with another food →

Serving
1
= 57 g
250KCAL
Where the calories come from

Cascadian Farm Organic Cocoa Almond Protein Granola , Bowl per 1/2 cup (57 g)

250 calories

  • Protein9 g14% of calories
  • Carbs35 g53% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat10 g34% of calories

Nutrition Facts

Serving sizeBowl per 1/2 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 3.4 mg19%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908137179 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Calcium7% 90.1 mg
  • Sodium6% 135 mg
  • Potassium4% 190 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Bowl per 1/2 cup
Barcode (GTIN/UPC)
00021908137179
Category
Processed Cereal Products
Label updated
2025-07-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 2,075 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 2,059 other records.

    leastmost

Questions

How many calories are in cascadian farm organic cocoa almond protein granola ?
Bowl per 1/2 cup (57 g): 250 calories; protein: 9 g, carbohydrates: 35 g, fat: 10 g.
How much protein is in cascadian farm organic cocoa almond protein granola ?
15.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic cocoa almond protein granola ?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy439 kcal
Protein15.8 g
Total lipid (fat)17.5 g
Carbohydrate, by difference61.4 g
Fiber, total dietary7 g
Total Sugars19.3 g
Sugars, added17.5 g
Calcium, Ca158 mg
Iron, Fe6 mg
Potassium, K333 mg
Sodium, Na237 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738891, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.