How many calories are in casaro whole milk ricotta?

1/4 cup (55 g): 80 calories; protein: 5 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in casaro whole milk ricotta?

9.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in casaro whole milk ricotta?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casaro whole milk ricotta

USDA name: Whole milk ricotta

Brandedby Park Cheese Company, Inc.

80 calories in 1/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 3.6 g, fat: 10.9 g.

Serving

= 55 g

Casaro whole milk ricotta, 1/4 cup (55 g)

80 calories

Protein: 5 g
Carbs: 2 g
Fat: 6 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 120 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 5 g

Calcium 170 mg13%

Iron 0 mg0%

Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Sodium5% 120 mg
Potassium2% 79.8 mg

Little or none: Iron.

Ingredients

Whey, Milk, Cream, Acetic acid, Salt.

Brand: Casaro
Made by: Park Cheese Company, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 089244911396
Category: Cheese
Label updated: 2018-08-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 16,782 other records.
leastmost
Calories
Lower than 92%
Same value as 56 of 16,834 other records.
leastmost
Total fat
Lower than 90%
Same value as 0 of 16,809 other records.
leastmost
Protein
Lower than 88%
Same value as 19 of 16,789 other records.
leastmost
Potassium
Higher than 86%
Same value as 4 of 8,597 other records.
leastmost
Sugars
Higher than 84%
Same value as 26 of 16,346 other records.
leastmost

Questions

How many calories are in casaro whole milk ricotta?: 1/4 cup (55 g): 80 calories; protein: 5 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in casaro whole milk ricotta?: 9.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in casaro whole milk ricotta?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	9.1 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	309 mg
Iron, Fe	0 mg
Potassium, K	145 mg
Sodium, Na	218 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.1 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429437, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.