Caribbean sunshine jamaican pumpkin soup mix, Jamaican pumpkin

USDA name: Jamaican pumpkin soup mix, Jamaican pumpkin

Brandedby First World Imports

90 calories in 2 tosp (25 g). Per 100 g, protein: 12 g, carbohydrates: not reported, fat: 0 g.

Among the other records in Other Soups, per 100 g: more calcium than 99%, and more sugars than 90%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Caribbean sunshine jamaican pumpkin soup mix, Jamaican pumpkin, 2 tosp (25 g)

90 calories

  • Protein3 g13% of calories
  • Carbs—

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 13% of the calories.

Nutrition Facts

Serving size2 tosp (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 110 mg8%
Iron 0.3 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810913013260 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium52% 1,200 mg
  • Calcium8% 110 mg
  • Potassium2% 80 mg
  • Iron2% 0.3 mg

Ingredients

Macaroni product (semolina flour, Niacin, Ferrous sulphate, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (niacin, Ferrous sulphate, Thiamine mononitrate, Riboflavin, Folk acid), Salt, Sugar, Modified maize starch, Monosodium glutamate, Maltodextrin, Potato flour, Vegetable oil (soybean and/or canola or sunflower seed), Dehydrated pumpkin, Spices, Onion powder garlic powder, Dehydrated parsley, Turmeric powder, Guar gum (thickener) flavorings, Calcium phosphate (anti-caking agent), Nitric acid, Fd&c yellow #6 (color), Bha, Bht (antioxidants).

Brand
Caribbean sunshine
Made by
First World Imports
Label serving
2 tosp
Barcode (GTIN/UPC)
810913013260
Category
Other Soups
Label updated
2021-11-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 2,745 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 2 of 2,862 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 2,906 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 11 of 2,900 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 28 of 2,833 other records.

    leastmost

Questions

How many calories are in caribbean sunshine jamaican pumpkin soup mix, jamaican pumpkin?
2 tosp (25 g): 90 calories; protein: 3 g, carbohydrates: not reported, fat: 0 g.
How much protein is in caribbean sunshine jamaican pumpkin soup mix, jamaican pumpkin?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein12 g
Total lipid (fat)0 g
Fiber, total dietary4 g
Total Sugars12 g
Sugars, added4 g
Calcium, Ca440 mg
Iron, Fe1.2 mg
Potassium, K320 mg
Sodium, Na4,800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2217497, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.