How many calories are in carbonaut low carb baking mix?

1 serving (30 g): 70 calories; protein: 11 g, carbohydrates: 15 g, fat: 1.0 g.

How much protein is in carbonaut low carb baking mix?

36.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in carbonaut low carb baking mix?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carbonaut low carb baking mix

USDA name: Low carb baking mix

Brandedby Avenues Inc.

70 calories in 1 serving (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 50 g, fat: 3.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Carbonaut low carb baking mix, 1 serving (30 g)

70 calories

Protein11 g39% of calories
Carbs15 g53% of calories
incl. 13 g fiber · 0 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 13 g46%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 11 g

Vitamin D 0 mcg0%

Calcium 21.9 mg2%

Iron 3 mg17%

Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 696685200264 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium4% 99.9 mg
Calcium2% 21.9 mg
Potassium1% 33.9 mg

Ingredients

Fiber blend (resistant tapioca starch and/or resistant potato starch, Wheat, Psyllium, Inulin, Bamboo, Oat), Wheat protein, Fava bean protein, Enriched unbleached wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Flax flour, Ascorbic acid.

Brand: Carbonaut
Made by: Avenues Inc.
Barcode (GTIN/UPC): 696685200264
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-09-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 3,168 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 3,283 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 3,219 other records.
leastmost
Calories
Lower than 98%
Same value as 3 of 3,292 other records.
leastmost
Sugars
Lower than 96%
Same value as 126 of 3,269 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 26 of 3,277 other records.
leastmost

Questions

How many calories are in carbonaut low carb baking mix?: 1 serving (30 g): 70 calories; protein: 11 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in carbonaut low carb baking mix?: 36.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in carbonaut low carb baking mix?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill, Low-carb whole grain baking mix

All 18 reported nutrients, per 100 g+

Energy	233 kcal
Protein	36.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	43.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	73 mg
Iron, Fe	10 mg
Potassium, K	113 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659833, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.