Cape harvest, Dark chocolate covered cranberries & almonds

Brandedby Cape Cod Provisions, Llc.

173 calories in 1.25 onz (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 31.4 g.

Serving
1
= 35 g
173KCAL

Cape harvest, Dark chocolate covered cranberries & almonds, 1.25 onz (35 g)

173 calories

Protein
2 g
Carbs
20 g
Fat
11 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1.25 onz (35 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 2.1 mg1%
Sodium 2.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 2 g
Calcium 10.2 mg1%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Dark chocolate (sugar, Cocoa mass, Cocoa butter, Milk fat, Soy lecithin - an emulsifier vanilla), Dried cranberries (cranberries, Sugar, Sunflower oil), Almonds, Gum arabic, Corn syrup, Confectioners glaze.

Brand
Cape harvest
Made by
Cape Cod Provisions, Llc.
Label serving
1.25 onz
Barcode (GTIN/UPC)
612681721510
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 4 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 12 of 10,896 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 13 of 21,247 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 47 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 7 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 44 of 20,880 other records.

    leastmost

Questions

How many calories are in cape harvest, dark chocolate covered cranberries & almonds?
1.25 onz (35 g): 173 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in cape harvest, dark chocolate covered cranberries & almonds?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cape harvest, dark chocolate covered cranberries & almonds?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy494 kcal
Protein5.7 g
Total lipid (fat)31.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary8.6 g
Total Sugars45.7 g
Calcium, Ca29 mg
Iron, Fe6.2 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU143 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042386, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.