Cape harvest, Dark chocolate covered blueberries & almonds

Brandedby Cape Cod Provisions, Llc.

174 calories in 1.25 oz (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 31.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less protein than 86%.

Compare with another food →

Serving
1
= 35 g
174KCAL
Where the calories come from

Cape harvest, Dark chocolate covered blueberries & almonds, 1.25 oz (35 g)

174 calories

  • Protein2 g4% of calories
  • Carbs20 g43% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size1.25 oz (35 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 2.1 mg1%
Sodium 2.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 2 g
Calcium 10.2 mg1%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 612681727536 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Dark chocolate (sugar, Cocoa mass, Cocoa butter, Milk fat, Soy lecithin - an emulsifier, Vanilla), Dried blueberries (blueberries, Sugar, Sunflower oil), Almonds, Natural blueberry flavor, Gum arabic, Corn syrup, Confectioners glaze.

Brand
Cape harvest
Made by
Cape Cod Provisions, Llc.
Label serving
1.25 oz
Barcode (GTIN/UPC)
612681727536
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 4 of 20,870 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 46 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 232 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 7 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 44 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 308 of 21,051 other records.

    leastmost

Questions

How many calories are in cape harvest, dark chocolate covered blueberries & almonds?
1.25 oz (35 g): 174 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in cape harvest, dark chocolate covered blueberries & almonds?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cape harvest, dark chocolate covered blueberries & almonds?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy497 kcal
Protein5.7 g
Total lipid (fat)31.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary8.6 g
Total Sugars42.9 g
Calcium, Ca29 mg
Iron, Fe6.2 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU143 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.