Cape harvest, Dark chocolate covered blueberries & almonds

Brandedby Cape Cod Provisions, Llc.

174 calories in 1.25 onz (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 31.4 g.

Serving
1
= 35 g
174KCAL

Cape harvest, Dark chocolate covered blueberries & almonds, 1.25 onz (35 g)

174 calories

Protein
2 g
Carbs
20 g
Fat
11 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1.25 onz (35 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 2.1 mg1%
Sodium 2.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 2 g
Calcium 10.2 mg1%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium1% 10.2 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (sugar, Cocoa mass, Cocoa butter, Milk fat, Soy lecithin - an emulsifier, Vanilla), Dried blueberries (blueberries, Sugar, Sunflower oil), Almonds, Natural blueberry flavor, Gum arabic, Corn syrup, Confectioners glaze.

    Brand
    Cape harvest
    Made by
    Cape Cod Provisions, Llc.
    Label serving
    1.25 onz
    Barcode (GTIN/UPC)
    612681727536
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 4 of 21,139 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 47 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 233 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 7 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 44 of 20,880 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 316 of 21,337 other records.

      leastmost

    Questions

    How many calories are in cape harvest, dark chocolate covered blueberries & almonds?
    1.25 onz (35 g): 174 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in cape harvest, dark chocolate covered blueberries & almonds?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cape harvest, dark chocolate covered blueberries & almonds?
    48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy497 kcal
    Protein5.7 g
    Total lipid (fat)31.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary8.6 g
    Total Sugars42.9 g
    Calcium, Ca29 mg
    Iron, Fe6.2 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU143 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.